{"id":5426,"date":"2026-10-27T05:00:01","date_gmt":"2026-10-26T20:00:01","guid":{"rendered":"https:\/\/easeny.com\/hydrogen\/?p=5426"},"modified":"2026-10-23T23:39:52","modified_gmt":"2026-10-23T14:39:52","slug":"%f0%9f%8c%b8-%e7%ac%ac82%e8%a9%b1%ef%bc%9a%e7%a7%8b%e3%81%ae%e5%a4%9c%e9%95%b7%e3%81%ae%e3%83%97%e3%83%ac%e3%82%a4%e3%83%aa%e3%82%b9%e3%83%88%e4%bd%9c%e3%82%8a%e3%81%a8%e3%80%81%e5%bf%83%e3%82%92","status":"publish","type":"post","link":"https:\/\/easeny.com\/hydrogen\/blog\/%f0%9f%8c%b8-%e7%ac%ac82%e8%a9%b1%ef%bc%9a%e7%a7%8b%e3%81%ae%e5%a4%9c%e9%95%b7%e3%81%ae%e3%83%97%e3%83%ac%e3%82%a4%e3%83%aa%e3%82%b9%e3%83%88%e4%bd%9c%e3%82%8a%e3%81%a8%e3%80%81%e5%bf%83%e3%82%92\/","title":{"rendered":"\ud83c\udf38 \u7b2c82\u8a71\uff1a\u79cb\u306e\u591c\u9577\u306e\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u4f5c\u308a\u3068\u3001\u5fc3\u3092\u6574\u3048\u308b\u304a\u3053\u3082\u308a\u591c\u6642\u9593"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001\u305d\u306a\u305f\u3067\u3059\ud83c\udf3f\u2728<\/p>\n

10\u6708\u3082\u5f8c\u534a\u306b\u5165\u308a\u3001\u591c\u306b\u306a\u308b\u3068\u808c\u5bd2\u3055\u304c\u4e00\u6bb5\u3068\u5897\u3057\u3066\u3001\u3059\u3063\u304b\u308a\u300c\u79cb\u306e\u591c\u9577\u300d\u3089\u3057\u3044\u5b63\u7bc0\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u306d\ud83d\ude0a<\/p>\n

\u3053\u3046\u3057\u3066\u591c\u306e\u6642\u9593\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u3001\u304a\u90e8\u5c4b\u3067\u307e\u3063\u305f\u308a\u3068\u97f3\u697d\u3092\u8074\u304f\u6642\u9593\u304c\u4f55\u3088\u308a\u3082\u697d\u3057\u307f\u306b\u306a\u308a\u307e\u3059\ud83c\udfb5<\/p>\n

\u6700\u8fd1\u306e\u79c1\u306e\u30de\u30a4\u30d6\u30fc\u30e0\u306f\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u306e\u66f2\u3092\u96c6\u3081\u3066\u300c\u81ea\u5206\u3060\u3051\u306e\u79cb\u306e\u591c\u9577\u7528\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u300d\u3092\u4f5c\u308b\u3053\u3068\u3067\u3059\ud83c\udfa4<\/p>\n

\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u30d0\u30e9\u30fc\u30c9\u304b\u3089\u3001\u3061\u3087\u3063\u3068\u6c17\u5206\u304c\u4e0a\u304c\u308b\u304a\u6c17\u306b\u5165\u308a\u306e\u30ca\u30f3\u30d0\u30fc\u307e\u3067\u3001\u66f2\u9806\u3092\u3042\u308c\u3053\u308c\u3068\u8003\u3048\u306a\u304c\u3089\u7d44\u307f\u7acb\u3066\u3066\u3044\u308b\u3068\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u6642\u9593\u304c\u904e\u304e\u3066\u3044\u3063\u3061\u3083\u3044\u307e\u3059\ud83c\udfb6<\/p>\n

\u304a\u6c17\u306b\u5165\u308a\u306e\u97f3\u697d\u306b\u5305\u307e\u308c\u306a\u304c\u3089\u3001\u79cb\u306e\u591c\u9577\u3092\u306e\u3093\u3073\u308a\u304a\u90e8\u5c4b\u3067\u904e\u3054\u3059\u300c\u304a\u3053\u3082\u308a\u591c\u300d\u306f\u672c\u5f53\u306b\u6700\u9ad8\u306e\u8d05\u6ca2\u3067\u3059\u2728<\/p>\n

\"\"<\/p>\n

\u305d\u308c\u304b\u3089\u3001\u97f3\u697d\u3060\u3051\u3067\u306a\u304f\u65b0\u30af\u30fc\u30eb\u306e\u30a2\u30cb\u30e1\u306e\u7d9a\u304d\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u308a\u3001\u5927\u597d\u304d\u306a\u6620\u753b\u306e\u4e16\u754c\u306b\u6d78\u3063\u305f\u308a\u3059\u308b\u306e\u3082\u5927\u5207\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u65b9\u6cd5\ud83c\udfac<\/p>\n

\u7269\u8a9e\u306e\u4e16\u754c\u306b\u30b0\u30c3\u3068\u5165\u308a\u8fbc\u3093\u3067\u5fc3\u3092\u52d5\u304b\u3055\u308c\u305f\u308a\u3001\u7d20\u6575\u306a\u97f3\u697d\u306b\u7652\u3084\u3055\u308c\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u65e5\u9803\u306e\u5fd9\u3057\u3055\u3082\u5fd8\u308c\u3066\u3059\u3063\u304b\u308a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u3061\u3083\u3044\u307e\u3059\ud83d\udecb\ufe0f<\/p>\n

\u305f\u3060\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30a4\u30f3\u30c9\u30a2\u8da3\u5473\u3092\u6e80\u55ab\u3057\u3066\u30bd\u30d5\u30a1\u306b\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u591c\u306b\u306a\u3063\u3066\u300c\u3061\u3087\u3063\u3068\u540c\u3058\u59ff\u52e2\u3067\u75b2\u308c\u3061\u3083\u3063\u305f\u306a\u2026\u300d\u306a\u3093\u3066\u611f\u3058\u308b\u3053\u3068\u3082\ud83d\ude05<\/p>\n

\u305d\u3093\u306a\u3068\u304d\u79c1\u3092\u512a\u3057\u304f\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u3001\u3044\u3064\u3082\u306e\u304a\u3046\u3061\u6c34\u7d20\u306e\u7fd2\u6163\u3067\u3059\ud83d\udca7<\/p>\n

\u307e\u305a\u3001\u51b7\u3048\u305f\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u3066\u304f\u308c\u308b\u81ea\u5b85\u306e\u6c34\u7d20\u98a8\u5442\ud83d\udec1<\/p>\n

\"\"<\/p>\n

\u5c11\u3057\u808c\u5bd2\u3055\u3092\u611f\u3058\u308b\u591c\u306b\u3001\u304a\u3046\u3061\u306e\u304a\u98a8\u5442\u3067\u306c\u308b\u3081\u306e\u6c34\u7d20\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3068\u3001\u304a\u6e6f\u306e\u306a\u304b\u306b\u5e83\u304c\u308b\u7d30\u304b\u306a\u6c17\u6ce1\u306b\u5305\u307e\u308c\u3066\u4f53\u304c\u3058\u3093\u308f\u308a\u6e29\u307e\u308a\u307e\u3059\ud83c\udf19<\/p>\n

\u304a\u98a8\u5442\u306e\u4e2d\u3067\u6df1\u304f\u6df1\u547c\u5438\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u5168\u8eab\u306e\u529b\u304c\u30b9\u30fc\u30c3\u3068\u629c\u3051\u3066\u3044\u3063\u3066\u672c\u5f53\u306b\u6c17\u6301\u3061\u304c\u3044\u3044\u3093\u3067\u3059\ud83c\udf3f<\/p>\n

\u305d\u3057\u3066\u3001\u304a\u98a8\u5442\u4e0a\u304c\u308a\u304b\u3089\u30d9\u30c3\u30c9\u306b\u5165\u308b\u307e\u3067\u306e\u6642\u9593\u306f\u3001\u5b9a\u756a\u306e\u6c34\u7d20\u5438\u5165\u306e\u6642\u9593\u3067\u3059\u2728<\/p>\n

\"\"<\/p>\n

\u304a\u90e8\u5c4b\u306e\u660e\u304b\u308a\u3092\u5c11\u3057\u843d\u3068\u3057\u3066\u9593\u63a5\u7167\u660e\u3060\u3051\u306b\u3057\u3001\u5148\u307b\u3069\u4f5c\u3063\u305f\u79cb\u306e\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u306e\u97f3\u697d\u3092\u5c0f\u3055\u304f\u6d41\u3057\u306a\u304c\u3089\u3001\u30ab\u30cb\u30e5\u30fc\u30e9\u3092\u3064\u3051\u3066\u9759\u304b\u306b\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\ud83c\udfb5<\/p>\n

\u6c34\u7d20\u3092\u5438\u5165\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u4f53\u306e\u75b2\u308c\u304c\u4e00\u77ac\u3067\u9b54\u6cd5\u306e\u3088\u3046\u306b\u6d88\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\ud83d\ude0a<\/p>\n

\u3067\u3082\u3001\u3053\u3046\u3057\u3066\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u81ea\u5206\u306e\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3001\u5fc3\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306b\u623b\u3057\u3066\u3042\u3052\u308b\u6642\u9593\u304c\u3042\u308b\u3060\u3051\u3067\u3001\u306a\u3093\u3060\u304b\u660e\u65e5\u3078\u306e\u6d3b\u529b\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u6c17\u304c\u3057\u3066\u3044\u307e\u3059\u2728<\/p>\n

\u3055\u3089\u306b\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u3084\u65e5\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u306b\u306f\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u7d20\u6c34\ud83d\udca7<\/p>\n

\u3053\u307e\u3081\u306b\u4f53\u306b\u3084\u3055\u3057\u3044\u6c34\u5206\u3092\u5c4a\u3051\u3066\u3042\u3052\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5fc3\u5730\u3088\u304f\u904e\u3054\u3059\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\ud83c\udf3f<\/p>\n

\u304a\u6c17\u306b\u5165\u308a\u306e\u97f3\u697d\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3092\u4f5c\u3063\u305f\u308a\u3001\u30a2\u30cb\u30e1\u3084\u6620\u753b\u3092\u697d\u3057\u3093\u3060\u308a\u3057\u306a\u304c\u3089\u3001\u3044\u3064\u3082\u901a\u308a\u306e\u6c34\u7d20\u7fd2\u6163\u3067\u81ea\u5206\u3092\u512a\u3057\u304f\u30b1\u30a2\u3057\u3066\u3042\u3052\u308b\ud83c\udf38<\/p>\n

\u305d\u3093\u306a\u30de\u30a4\u30da\u30fc\u30b9\u306a\u79cb\u306e\u591c\u306e\u904e\u3054\u3057\u65b9\u304c\u3001\u4eca\u306e\u79c1\u306b\u306f\u4e00\u756a\u3057\u3063\u304f\u308a\u304d\u3066\u3044\u307e\u3059\ud83d\ude0a<\/p>\n

\u7686\u3055\u3093\u306f\u79cb\u306e\u591c\u9577\u3001\u3069\u3093\u306a\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3069\u3093\u306a\u98a8\u306b\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n

\u305c\u3072\u6e29\u304b\u304f\u3057\u3066\u3001\u7d20\u6575\u306a\u591c\u306e\u6642\u9593\u3092\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044\u306d\u2728<\/p>\n

\u4f53\u9a13\u306f\u3053\u3061\u3089<\/a>\u306e\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30b5\u30ed\u30f3\u3078
\nhttps:\/\/easeny.com\/<\/a><\/p>\n

\u3010\u516c\u5f0fLINE\u3011\u516c\u5f0fLINE<\/a><\/p>\n

\u3010\u30ec\u30f3\u30bf\u30eb\u306f\u3053\u3061\u3089\u3011\u203b\u30ec\u30f3\u30bf\u30eb\u306f\u65e5\u672c\u56fd\u5185\u306e\u307f\u3067\u3059\u3002
\n\u30ea\u30bf\u30e9\u30a4\u30d5<\/a>
\n\u30ea\u30bf\u30a8\u30a2\u30fc<\/a>
\n\u30ea\u30bf\u30a2\u30af\u30a2<\/a>
\n\u533b\u7642\u6a5f\u95a2\u7528\u6c34\u7d20\u6e29\u6d74\u6a5f<\/a>
\n\u533b\u7642\u6a5f\u95a2\u7528\u6c34\u7d20\u30ac\u30b9\u751f\u6210\u5668<\/a><\/p>\n

\u3010\u30e9\u30c6\u30c3\u30af\u30b9\u30d5\u30ea\u30fc\u30ab\u30cb\u30e5\u30fc\u30ec\u3011
\n\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30bf\u30a4\u30d7\u30ab\u30cb\u30e5\u30fc\u30ec<\/a><\/p>\n

\u3010\u7cbe\u88fd\u6c34\u3011
\n\u7cbe\u88fd\u6c34<\/a><\/p>\n

\u3010\u6c34\u7d20\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3011
\n\u6c34\u7d20\u30d7\u30e9\u30c1\u30ca\u30b4\u30fc\u30eb\u30c9<\/a>
\n\u6c34\u7d20\u30d7\u30e9\u30c1\u30caNMN\u30b4\u30fc\u30eb\u30c9<\/a><\/p>\n

\u3010\u6c34\u7d20\u5165\u6d74\u3092\u3057\u305f5\uff5e10\u5206\u5f8c\u306b\u306f\u3001\u6c34\u7d20\u304c\u4f53\u5185\u3092\u3081\u3050\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3011
\n \u6c34\u7d20\u30d0\u30b9<\/a><\/p>\n

\u3010\u30d3\u30bf\u30df\u30f3C\u3068\u6c34\u7d20\u3092\u4e00\u7dd2\u306b\u3001\u6bce\u65e5\u306e\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3011
\n Lypo-C \u30ea\u30dd\u30ab\u30d7\u30bb\u30eb \u30d3\u30bf\u30df\u30f3C<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001\u305d\u306a\u305f\u3067\u3059\ud83c\udf3f\u2728 10\u6708\u3082\u5f8c\u534a\u306b\u5165\u308a\u3001\u591c\u306b\u306a\u308b\u3068\u808c\u5bd2\u3055\u304c\u4e00\u6bb5\u3068\u5897\u3057\u3066\u3001\u3059\u3063\u304b\u308a\u300c\u79cb\u306e\u591c\u9577\u300d\u3089\u3057\u3044\u5b63\u7bc0\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u306d\ud83d\ude0a \u3053\u3046\u3057\u3066\u591c\u306e\u6642\u9593\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u3001\u304a\u90e8\u5c4b\u3067\u307e\u3063\u305f\u308a\u3068\u97f3\u697d\u3092\u8074\u304f\u6642\u9593\u304c\u4f55\u3088\u308a\u3082\u697d\u3057\u307f\u306b\u306a\u308a\u307e […]<\/p>\n","protected":false},"author":4,"featured_media":5428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[41,63,25,26,1242,23,1241,50,144,37],"blog-en-tag":[467,380,635,24,43,64,65,149,79,503],"class_list":["post-5426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-41","tag-63","tag-25","tag-26","tag-1242","tag-23","tag-1241","tag-50","tag-144","tag-37","blog-en-tag-antioxidants","blog-en-tag-daily-wellness","blog-en-tag-health-habits","blog-en-tag-hydrogen","blog-en-tag-hydrogen-bath","blog-en-tag-hydrogen-inhalation","blog-en-tag-hydrogen-lifestyle","blog-en-tag-hydrogen-water","blog-en-tag-lifestyle","blog-en-tag-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/5426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/comments?post=5426"}],"version-history":[{"count":3,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/5426\/revisions"}],"predecessor-version":[{"id":5431,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/5426\/revisions\/5431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media\/5428"}],"wp:attachment":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media?parent=5426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/categories?post=5426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/tags?post=5426"},{"taxonomy":"blog-en-tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/blog-en-tag?post=5426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}