{"id":4077,"date":"2026-08-06T05:00:44","date_gmt":"2026-08-05T20:00:44","guid":{"rendered":"https:\/\/easeny.com\/hydrogen\/?p=4077"},"modified":"2026-07-06T17:27:06","modified_gmt":"2026-07-06T08:27:06","slug":"%f0%9f%8c%88%e7%ac%ac25%e5%9b%9e%ef%bc%9a%e3%82%af%e3%83%83%e3%82%b7%e3%83%b3%e3%82%b0%e7%97%87%e5%80%99%e7%be%a4%e3%81%a8%e5%86%85%e5%88%86%e6%b3%8c%e7%96%be%e6%82%a3%ef%bc%9a%e3%83%9b%e3%83%ab","status":"publish","type":"post","link":"https:\/\/easeny.com\/hydrogen\/blog\/%f0%9f%8c%88%e7%ac%ac25%e5%9b%9e%ef%bc%9a%e3%82%af%e3%83%83%e3%82%b7%e3%83%b3%e3%82%b0%e7%97%87%e5%80%99%e7%be%a4%e3%81%a8%e5%86%85%e5%88%86%e6%b3%8c%e7%96%be%e6%82%a3%ef%bc%9a%e3%83%9b%e3%83%ab\/","title":{"rendered":"\ud83c\udf08\u7b2c25\u56de\uff1a\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u3068\u5185\u5206\u6ccc\u75be\u60a3\uff1a\u30db\u30eb\u30e2\u30f3\u7570\u5e38\u306b\u3088\u308b\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u3068\u4ee3\u8b1d\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u5065\u5eb7\u7523\u696d\u306e\u55b6\u696d\u73fe\u5834\u3092\u5143\u6c17\u306b\u56de\u308a\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u300c\u6bdb\u4e26\u307f\u306e\u8584\u3055\u3084\u5de6\u53f3\u5bfe\u79f0\u306e\u8131\u6bdb\u300d\u306b\u306f\u8ab0\u3088\u308a\u3082\u654f\u611f\u306a\u55b6\u696d\u793e\u54e1\u306eJun\u3067\u3059\uff01\u524d\u56de\u306e\u300c\u6d88\u5316\u5668\u75be\u60a3\u300d\u306e\u8a18\u4e8b\u3067\u306f\u3001\u304a\u8179\u306e\u5065\u5eb7\u3068\u7f8e\u3057\u3044\u5feb\u4fbf\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002\u300c\u304a\u8179\u306e\u30ae\u30e5\u30eb\u30ae\u30e5\u30eb\u97f3\u304c\u9cf4\u3089\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u304a\u58f0\u3001\u672c\u5f53\u306b\u7d20\u6674\u3089\u3057\u3044\u5909\u5316\u3067\u3059\u306d\u3002\u3055\u3066\u3001\u7b2c25\u56de\u3068\u3044\u3046\u6298\u308a\u8fd4\u3057\u306e\u30c6\u30fc\u30de\u306f\u3001\u30b7\u30cb\u30a2\u671f\u306b\u5897\u3048\u308b\u8907\u96d1\u306a\u30db\u30eb\u30e2\u30f3\u306e\u75c5\u6c17\u3001\u300c\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\uff08\u526f\u814e\u76ae\u8cea\u6a5f\u80fd\u4ea2\u9032\u75c7\uff09\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5185\u5206\u6ccc\u75be\u60a3\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u6700\u8fd1\u3001\u7570\u5e38\u306b\u6c34\u3092\u98f2\u3093\u3067\u304a\u3057\u3063\u3053\u306e\u91cf\u304c\u5897\u3048\u305f\u300d\u300c\u304a\u8179\u304c\u307d\u3063\u3053\u308a\u81a8\u3089\u3093\u3067\u304d\u305f\u300d\u300c\u80cc\u4e2d\u306e\u6bdb\u304c\u5de6\u53f3\u5bfe\u79f0\u306b\u629c\u3051\u3066\u76ae\u819a\u304c\u8584\u304f\u306a\u3063\u305f\u300d\u2026\u2026\u3002\u3053\u308c\u3089\u306f\u5358\u306a\u308b\u8001\u5316\u3067\u306f\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u53cd\u4e71\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6839\u6cbb\u304c\u96e3\u3057\u3044\u5185\u5206\u6ccc\u306e\u75c5\u6c17\u306b\u5bfe\u3057\u3066\u3001\u6c34\u7d20\u304c\u9b45\u305b\u308b\u300c\u4ee3\u8b1d\u30b5\u30dd\u30fc\u30c8\u300d\u3068\u300c\u76ae\u819a\u518d\u751f\u300d\u306e\u529b\u3092\u3001\u89e3\u8aac\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>\u30db\u30eb\u30e2\u30f3\u306e\u66b4\u8d70\u304c\u3082\u305f\u3089\u3059\u300c\u5168\u8eab\u306e\u9178\u5316\u3068\u4ee3\u8b1d\u30d1\u30cb\u30c3\u30af\u300d<\/strong><\/li>\n<\/ol>\n<p>\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u306f\u3001\u526f\u814e\u304b\u3089\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\uff09\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u7d9a\u3051\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u304c\u66b4\u8d70\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u4ee3\u8b1d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5b8c\u5168\u306b\u5d29\u308c\u3001\u5e38\u306b\u300c\u8d85\u9ad8\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u5168\u8eab\u306e\u7d30\u80de\u3067\u300c\u60aa\u7389\u6d3b\u6027\u9178\u7d20\u300d\u304c\u5927\u91cf\u767a\u751f\u3057\u3001\u8840\u7ba1\u306f\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u308a\u3001\u76ae\u819a\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u5206\u89e3\u3055\u308c\u3066\u7d19\u306e\u3088\u3046\u306b\u8584\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u514d\u75ab\u529b\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u76ae\u819a\u708e\u3084\u611f\u67d3\u75c7\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u3001\u5168\u8eab\u6027\u306e\u4ee3\u8b1d\u30d1\u30cb\u30c3\u30af\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<ol 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start=\"5\">\n<li><strong>\u300c\u5e74\u3060\u304b\u3089\u300d\u3068\u8ae6\u3081\u306a\u3044\u3001\u3082\u3046\u4e00\u5ea6\u30d5\u30b5\u30d5\u30b5\u306e\u7b11\u9854\u3078<\/strong><\/li>\n<\/ol>\n<p>\u5185\u5206\u6ccc\u306e\u75c5\u6c17\u306f\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\uff08\u8131\u6bdb\u3084\u304a\u8179\u306e\u81a8\u3089\u307f\uff09\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u98fc\u3044\u4e3b\u69d8\u3082\u300c\u4e00\u6c17\u306b\u8001\u3051\u8fbc\u3093\u3067\u3057\u307e\u3063\u305f\u300d\u3068\u30b7\u30e7\u30c3\u30af\u3092\u53d7\u3051\u3084\u3059\u3044\u75c5\u6c17\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30db\u30eb\u30e2\u30f3\u306e\u7570\u5e38\u306b\u3088\u3063\u3066\u7d30\u80de\u304c\u9306\u3073\u3064\u3044\u3066\u3044\u308b\u3060\u3051\u306a\u3089\u3001\u305d\u306e\u30b5\u30d3\u3092\u6c34\u7d20\u3067\u304d\u308c\u3044\u306b\u843d\u3068\u3057\u3066\u3042\u3052\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u6c34\u7d20\u306f\u3001\u30db\u30eb\u30e2\u30f3\u6cbb\u7642\u306e\u526f\u4f5c\u7528\u3092\u8efd\u6e1b\u3057\u306a\u304c\u3089\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u672c\u6765\u6301\u3063\u3066\u3044\u305f\u76ae\u819a\u306e\u745e\u3005\u3057\u3055\u3068\u5143\u6c17\u3092\u5f15\u304d\u51fa\u3059\u3001\u6700\u9ad8\u306e\u300c\u30a8\u30a4\u30b8\u30f3\u30b0\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc\u300d\u3067\u3059\u3002\u3082\u3046\u4e00\u5ea6\u3001\u3042\u306e\u30d5\u30b5\u30d5\u30b5\u3067\u81ea\u6162\u306e\u6bdb\u4e26\u307f\u3068\u3001\u30cf\u30c4\u30e9\u30c4\u3068\u3057\u305f\u7b11\u9854\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jun&#8217;s Note<\/strong><\/p>\n<p>\u300c\u307e\u305f\u304a\u6d0b\u670d\u306a\u3057\u3067\u304a\u6563\u6b69\u306b\u884c\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01\u300d\u3068\u3001\u30d5\u30b5\u30d5\u30b5\u306b\u306a\u3063\u305f\u611b\u72ac\u3092\u62b1\u304d\u3057\u3081\u3066\u559c\u3076\u304a\u6bcd\u69d8\u306e\u7b11\u9854\u304c\u5fd8\u308c\u3089\u308c\u307e\u305b\u3093\u3002\u30db\u30eb\u30e2\u30f3\u306e\u75c5\u6c17\u306f\u9577\u671f\u6226\u3067\u3059\u304c\u3001\u6c34\u7d20\u3067\u7d30\u80de\u306e\u30b5\u30d3\u3092\u843d\u3068\u3057\u7d9a\u3051\u308c\u3070\u3001\u4f53\u306f\u5fc5\u305a\u305d\u308c\u306b\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u8ae6\u3081\u305a\u306b\u4e00\u6b69\u305a\u3064\u9032\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b21\u56de\u306f\u3001\u7279\u306b\u30cd\u30b3\u3061\u3083\u3093\u306e\u5bbf\u547d\u3067\u3042\u308a\u6700\u5927\u306e\u8a66\u7df4\u3001\u300c\u732b\u306e\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\uff1a\u814e\u6a5f\u80fd\u3092\u5b88\u308a\u5c3f\u6bd2\u75c7\u3092\u9632\u3050\u3001\u5bbf\u547d\u3078\u306e\u6311\u6226\u300d\u306b\u3064\u3044\u3066\u3002\u5168\u732b\u306e\u98fc\u3044\u4e3b\u69d8\u5fc5\u898b\u306e\u3001\u6c34\u7d20\u306b\u3088\u308b\u814e\u81d3\u5927\u4f5c\u6226\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\uff01<\/p>\n<p>\u4f53\u9a13\u306f<a href=\"https:\/\/www.easeny.com\/jp\/\">\u3053\u3061\u3089<\/a>\u306e\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30b5\u30ed\u30f3\u3078<br \/>\n<a href=\"https:\/\/www.easeny.com\/jp\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.easeny.com\/<\/a><\/p>\n<p>\u3010\u516c\u5f0fLINE\u3011<a href=\"https:\/\/lin.ee\/rE7EjVj\/\">\u516c\u5f0fLINE<\/a><\/p>\n<p>\u3010\u30ec\u30f3\u30bf\u30eb\u306f\u3053\u3061\u3089\u3011\u203b\u30ec\u30f3\u30bf\u30eb\u306f\u65e5\u672c\u56fd\u5185\u306e\u307f\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/system.litaheart.com\/V7122259\">\u30ea\u30bf\u30e9\u30a4\u30d5<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/A7122260\">\u30ea\u30bf\u30a8\u30a2\u30fc<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/W7122260\">\u30ea\u30bf\u30a2\u30af\u30a2<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/B7132507\">\u533b\u7642\u6a5f\u95a2\u7528\u6c34\u7d20\u6e29\u6d74\u6a5f<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/H7132507\">\u533b\u7642\u6a5f\u95a2\u7528\u6c34\u7d20\u30ac\u30b9\u751f\u6210\u5668<\/a><\/p>\n<p>\u3010\u30e9\u30c6\u30c3\u30af\u30b9\u30d5\u30ea\u30fc\u30ab\u30cb\u30e5\u30fc\u30ec\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4b0yL3v\">\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30bf\u30a4\u30d7\u30ab\u30cb\u30e5\u30fc\u30ec<\/a><\/p>\n<p>\u3010\u7cbe\u88fd\u6c34\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4sM3LKV\">\u7cbe\u88fd\u6c34<\/a><\/p>\n<p>\u3010\u6c34\u7d20\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3011<br \/>\n<a href=\"https:\/\/square.link\/u\/2srDDpif\">\u6c34\u7d20\u30d7\u30e9\u30c1\u30ca\u30b4\u30fc\u30eb\u30c9<\/a><br \/>\n<a href=\"https:\/\/square.link\/u\/KTaUhUNi\">\u6c34\u7d20\u30d7\u30e9\u30c1\u30caNMN\u30b4\u30fc\u30eb\u30c9<\/a><\/p>\n<p>\u3010\u6c34\u7d20\u5165\u6d74\u3092\u3057\u305f5\uff5e10\u5206\u5f8c\u306b\u306f\u3001\u6c34\u7d20\u304c\u4f53\u5185\u3092\u3081\u3050\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4oZuTTJ\"> \u6c34\u7d20\u30d0\u30b9<\/a><\/p>\n<p>\u3010\u30d3\u30bf\u30df\u30f3C\u3068\u6c34\u7d20\u3092\u4e00\u7dd2\u306b\u3001\u6bce\u65e5\u306e\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4s2uliw\"> Lypo-C \u30ea\u30dd\u30ab\u30d7\u30bb\u30eb \u30d3\u30bf\u30df\u30f3C<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u5065\u5eb7\u7523\u696d\u306e\u55b6\u696d\u73fe\u5834\u3092\u5143\u6c17\u306b\u56de\u308a\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u300c\u6bdb\u4e26\u307f\u306e\u8584\u3055\u3084\u5de6\u53f3\u5bfe\u79f0\u306e\u8131\u6bdb\u300d\u306b\u306f\u8ab0\u3088\u308a\u3082\u654f\u611f\u306a\u55b6\u696d\u793e\u54e1\u306eJun\u3067\u3059\uff01\u524d\u56de\u306e\u300c\u6d88\u5316\u5668\u75be\u60a3\u300d\u306e\u8a18\u4e8b\u3067\u306f\u3001\u304a\u8179\u306e\u5065\u5eb7\u3068\u7f8e\u3057\u3044\u5feb\u4fbf\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002\u300c\u304a\u8179\u306e\u30ae\u30e5\u30eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[1051,41,750,63,40,188,25,1052,26,28,23,1053],"blog-en-tag":[30,1054,502,1055,501,752,24,79,389,47,503,114],"class_list":["post-4077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-1051","tag-41","tag-750","tag-63","tag-40","tag-188","tag-25","tag-1052","tag-26","tag-28","tag-23","tag-1053","blog-en-tag-antioxidant","blog-en-tag-cushings-syndrome","blog-en-tag-daily-care","blog-en-tag-endocrine-disorders","blog-en-tag-healthy-habits","blog-en-tag-hormonal-balance","blog-en-tag-hydrogen","blog-en-tag-lifestyle","blog-en-tag-personal-experience","blog-en-tag-relaxation","blog-en-tag-self-care","blog-en-tag-skin-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/4077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/comments?post=4077"}],"version-history":[{"count":1,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/4077\/revisions"}],"predecessor-version":[{"id":4079,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/4077\/revisions\/4079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media\/4078"}],"wp:attachment":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media?parent=4077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/categories?post=4077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/tags?post=4077"},{"taxonomy":"blog-en-tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/blog-en-tag?post=4077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}