{"id":4071,"date":"2026-07-23T05:00:02","date_gmt":"2026-07-22T20:00:02","guid":{"rendered":"https:\/\/easeny.com\/hydrogen\/?p=4071"},"modified":"2026-07-06T17:17:44","modified_gmt":"2026-07-06T08:17:44","slug":"%f0%9f%8c%88%e7%ac%ac23%e5%9b%9e%ef%bc%9a%e9%96%a2%e7%af%80%e7%82%8e%e3%81%a8%e6%a4%8e%e9%96%93%e6%9d%bf%e3%83%98%e3%83%ab%e3%83%8b%e3%82%a2%ef%bc%9a%e7%97%9b%e3%81%bf%e3%82%92%e5%92%8c%e3%82%89","status":"publish","type":"post","link":"https:\/\/easeny.com\/hydrogen\/blog\/%f0%9f%8c%88%e7%ac%ac23%e5%9b%9e%ef%bc%9a%e9%96%a2%e7%af%80%e7%82%8e%e3%81%a8%e6%a4%8e%e9%96%93%e6%9d%bf%e3%83%98%e3%83%ab%e3%83%8b%e3%82%a2%ef%bc%9a%e7%97%9b%e3%81%bf%e3%82%92%e5%92%8c%e3%82%89\/","title":{"rendered":"\ud83c\udf08\u7b2c23\u56de\uff1a\u95a2\u7bc0\u708e\u3068\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\uff1a\u75db\u307f\u3092\u548c\u3089\u3052\u6b69\u884c\u3092\u652f\u3048\u308b\u6297\u708e\u75c7\u30a2\u30d7\u30ed\u30fc\u30c1"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u5065\u5eb7\u7523\u696d\u306e\u55b6\u696d\u73fe\u5834\u3092\u5143\u6c17\u306b\u8d70\u308a\u56de\u308a\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u300c\u6b69\u304d\u65b9\u3084\u7acb\u3061\u4e0a\u304c\u308a\u306e\u30b9\u30e0\u30fc\u30ba\u3055\u300d\u306b\u306f\u8ab0\u3088\u308a\u3082\u654f\u611f\u306a\u55b6\u696d\u793e\u54e1\u306eJun\u3067\u3059\uff01\u524d\u56de\u306e\u300c\u5fc3\u81d3\u75be\u60a3\u300d\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7a4f\u3084\u304b\u306a\u5bdd\u606f\u3092\u53d6\u308a\u623b\u3057\u305f\u304a\u8a71\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u300c\u591c\u306e\u5b89\u5fc3\u611f\u304c\u5909\u308f\u3063\u305f\u300d\u3068\u3044\u3046\u304a\u8a00\u8449\u3001\u672c\u5f53\u306b\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u3001\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f\u3001\u72ac\u7a2e\u30fb\u732b\u7a2e\u3092\u554f\u308f\u305a\u30b7\u30cb\u30a2\u671f\u3084\u7279\u5b9a\u306e\u907a\u4f1d\u7684\u9aa8\u683c\u3092\u6301\u3064\u5b50\u305f\u3061\u306b\u591a\u3044\u3001\u300c\u95a2\u7bc0\u708e\u3068\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u3067\u3059\u3002<\/p>\n<p>\u300c\u6563\u6b69\u306b\u884c\u304d\u305f\u304c\u3089\u306a\u304f\u306a\u3063\u305f\u300d\u300c\u5f8c\u308d\u8db3\u304c\u9707\u3048\u3066\u3044\u308b\u300d\u300c\u968e\u6bb5\u306e\u624b\u524d\u3067\u7acb\u3061\u6b62\u307e\u308b\u300d\u2026\u2026\u3002\u305d\u306e\u75db\u307f\u3068\u6b69\u304d\u3065\u3089\u3055\u306e\u82e6\u3057\u307f\u306b\u5bfe\u3057\u3066\u3001\u6c34\u7d20\u306e\u6301\u3064\u5f37\u529b\u306a\u300c\u75db\u307f\u306e\u7de9\u548c\u300d\u3068\u300c\u795e\u7d4c\u4fdd\u8b77\u300d\u306e\u529b\u304c\u3069\u3046\u4f5c\u7528\u3059\u308b\u306e\u304b\u3092\u5fb9\u5e95\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>\u95a2\u7bc0\u3084\u810a\u9ac4\u306e\u5965\u6df1\u304f\u3067\u6e26\u5dfb\u304f\u300c\u6fc0\u3057\u3044\u708e\u75c7\u3068\u6fc0\u75db\u300d<\/strong><\/li>\n<\/ol>\n<p>\u5909\u5f62\u6027\u95a2\u7bc0\u708e\u3084\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u767a\u751f\u3059\u308b\u3068\u3001\u95a2\u7bc0\u306e\u8edf\u9aa8\u3084\u810a\u9ac4\u795e\u7d4c\u304c\u7269\u7406\u7684\u306b\u5727\u8feb\u3055\u308c\u3001\u5468\u56f2\u306e\u7d44\u7e54\u3067\u300c\u731b\u70c8\u306a\u6025\u6027\u306e\u708e\u75c7\u300d\u304c\u5dfb\u304d\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u708e\u75c7\u306e\u73fe\u5834\u3067\u306f\u3001\u767d\u8840\u7403\u306a\u3069\u304c\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3001\u5468\u56f2\u306e\u6b63\u5e38\u306a\u795e\u7d4c\u7d30\u80de\u3092\u7834\u58ca\u3059\u308b\u307b\u3069\u306e\u51c4\u307e\u3058\u3044\u91cf\u306e\u300c\u60aa\u7389\u6d3b\u6027\u9178\u7d20\u300d\u3092\u653e\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u6d3b\u6027\u9178\u7d20\u304c\u795e\u7d4c\u3092\u30c1\u30af\u30c1\u30af\u3068\u523a\u6fc0\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u6301\u7d9a\u7684\u306a\u300c\u6fc0\u75db\u300d\u3084\u300c\u3057\u3073\u308c\u300d\u304c\u751f\u3058\u3001\u91cd\u75c7\u5316\u3059\u308b\u3068\u795e\u7d4c\u4f1d\u9054\u304c\u906e\u65ad\u3055\u308c\u3066\u8db3\u304c\u9ebb\u75fa\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u306e\u300c\u9178\u5316\u306b\u3088\u308b\u4e8c\u6b21\u88ab\u5bb3\u300d\u304c\u3001\u75db\u307f\u3092\u9577\u5f15\u304b\u305b\u308b\u6700\u5927\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol 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start=\"5\">\n<li><strong>\u300c\u3082\u3046\u4e00\u5ea6\u3001\u5927\u597d\u304d\u306a\u541b\u3068\u6563\u6b69\u3078\u300d<\/strong><\/li>\n<\/ol>\n<p>\u72ac\u3084\u732b\u306b\u3068\u3063\u3066\u3001\u300c\u81ea\u5206\u306e\u8db3\u3067\u884c\u304d\u305f\u3044\u5834\u6240\u3078\u884c\u304f\u300d\u3053\u3068\u306f\u3001\u751f\u304d\u308b\u559c\u3073\u305d\u306e\u3082\u306e\u3067\u3059\u3002\u8db3\u304c\u52d5\u304b\u306a\u304f\u306a\u308a\u3001\u5927\u597d\u304d\u306a\u98fc\u3044\u4e3b\u69d8\u306e\u5f8c\u3092\u8ffd\u3048\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u306e\u5f7c\u3089\u306e\u60b2\u3057\u305d\u3046\u306a\u8868\u60c5\u306f\u3001\u898b\u3066\u3044\u3066\u672c\u5f53\u306b\u8f9b\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6c34\u7d20\u306f\u3001\u75db\u307f\u306e\u539f\u56e0\u3067\u3042\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u9023\u9396\u3092\u6839\u672c\u304b\u3089\u65ad\u3061\u5207\u308b\u3053\u3068\u3067\u3001\u7720\u3063\u3066\u3044\u305f\u81ea\u5df1\u6cbb\u7652\u529b\u3092\u547c\u3073\u899a\u307e\u3057\u307e\u3059\u3002\u300c\u5e74\u3060\u304b\u3089\u300d\u300c\u30d8\u30eb\u30cb\u30a2\u3060\u304b\u3089\u300d\u3068\u8ae6\u3081\u305a\u3001\u6c34\u7d20\u3068\u3044\u3046\u6700\u5148\u7aef\u306e\u30b1\u30a2\u3067\u3001\u3082\u3046\u4e00\u5ea6\u3057\u3063\u307d\u3092\u30d1\u30bf\u30d1\u30bf\u3068\u632f\u3063\u3066\u4e00\u7dd2\u306b\u6b69\u304f\u3001\u3042\u306e\u8f1d\u304b\u3057\u3044\u65e5\u5e38\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Jun&#8217;s Note<\/strong><\/p>\n<p>\u5f8c\u308d\u8db3\u3092\u5f15\u304d\u305a\u3063\u3066\u3044\u305f\u5b50\u304c\u3001\u6c34\u7d20\u3092\u59cb\u3081\u3066\u304b\u3089\u30c8\u30b3\u30c8\u30b3\u3068\u79c1\u306e\u65b9\u3078\u6b69\u3044\u3066\u304d\u3066\u304f\u308c\u305f\u3068\u304d\u3001\u304a\u6bcd\u3055\u3093\u3068\u4e00\u7dd2\u306b\u6d99\u3092\u6d41\u3057\u3066\u559c\u3073\u307e\u3057\u305f\u3002\u6c34\u7d20\u306f\u75db\u307f\u3092\u6d88\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u7269\u305f\u3061\u306e\u300c\u307e\u305f\u6b69\u304d\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u524d\u5411\u304d\u306a\u5fc3\u306b\u3082\u3001\u3057\u3063\u304b\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3057\u3066\u304f\u308c\u308b\u306e\u3060\u3068\u78ba\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b21\u56de\uff08\u7b2c24\u56de\uff09\u306f\u3001\u591a\u304f\u306e\u98fc\u3044\u4e3b\u69d8\u304c\u60a9\u3080\u65e5\u5e38\u306e\u30c8\u30e9\u30d6\u30eb\u3001\u300c\u6d88\u5316\u5668\u75be\u60a3\uff08\u4e0b\u75e2\u30fb\u5614\u5410\u30fbIBD\uff09\uff1a\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u7c98\u819c\u3092\u5b88\u308b\u6c34\u7d20\u306e\u6d88\u5316\u5668\u30b1\u30a2\u300d\u306b\u3064\u3044\u3066\u3002\u304a\u8179\u306e\u5f31\u3044\u5b50\u305f\u3061\u306e\u5f37\u3044\u5473\u65b9\u306b\u306a\u308b\u6c34\u7d20\u306e\u79d8\u5bc6\u306b\u8feb\u308a\u307e\u3059\uff01<\/p>\n<p>\u4f53\u9a13\u306f<a href=\"https:\/\/www.easeny.com\/jp\/\">\u3053\u3061\u3089<\/a>\u306e\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30b5\u30ed\u30f3\u3078<br \/>\n<a href=\"https:\/\/www.easeny.com\/jp\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.easeny.com\/<\/a><\/p>\n<p>\u3010\u516c\u5f0fLINE\u3011<a href=\"https:\/\/lin.ee\/rE7EjVj\/\">\u516c\u5f0fLINE<\/a><\/p>\n<p>\u3010\u30ec\u30f3\u30bf\u30eb\u306f\u3053\u3061\u3089\u3011\u203b\u30ec\u30f3\u30bf\u30eb\u306f\u65e5\u672c\u56fd\u5185\u306e\u307f\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/system.litaheart.com\/V7122259\">\u30ea\u30bf\u30e9\u30a4\u30d5<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/A7122260\">\u30ea\u30bf\u30a8\u30a2\u30fc<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/W7122260\">\u30ea\u30bf\u30a2\u30af\u30a2<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/B7132507\">\u533b\u7642\u6a5f\u95a2\u7528\u6c34\u7d20\u6e29\u6d74\u6a5f<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/H7132507\">\u533b\u7642\u6a5f\u95a2\u7528\u6c34\u7d20\u30ac\u30b9\u751f\u6210\u5668<\/a><\/p>\n<p>\u3010\u30e9\u30c6\u30c3\u30af\u30b9\u30d5\u30ea\u30fc\u30ab\u30cb\u30e5\u30fc\u30ec\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4b0yL3v\">\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30bf\u30a4\u30d7\u30ab\u30cb\u30e5\u30fc\u30ec<\/a><\/p>\n<p>\u3010\u7cbe\u88fd\u6c34\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4sM3LKV\">\u7cbe\u88fd\u6c34<\/a><\/p>\n<p>\u3010\u6c34\u7d20\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3011<br \/>\n<a href=\"https:\/\/square.link\/u\/2srDDpif\">\u6c34\u7d20\u30d7\u30e9\u30c1\u30ca\u30b4\u30fc\u30eb\u30c9<\/a><br \/>\n<a href=\"https:\/\/square.link\/u\/KTaUhUNi\">\u6c34\u7d20\u30d7\u30e9\u30c1\u30caNMN\u30b4\u30fc\u30eb\u30c9<\/a><\/p>\n<p>\u3010\u6c34\u7d20\u5165\u6d74\u3092\u3057\u305f5\uff5e10\u5206\u5f8c\u306b\u306f\u3001\u6c34\u7d20\u304c\u4f53\u5185\u3092\u3081\u3050\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4oZuTTJ\"> \u6c34\u7d20\u30d0\u30b9<\/a><\/p>\n<p>\u3010\u30d3\u30bf\u30df\u30f3C\u3068\u6c34\u7d20\u3092\u4e00\u7dd2\u306b\u3001\u6bce\u65e5\u306e\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4s2uliw\"> Lypo-C \u30ea\u30dd\u30ab\u30d7\u30bb\u30eb \u30d3\u30bf\u30df\u30f3C<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u5065\u5eb7\u7523\u696d\u306e\u55b6\u696d\u73fe\u5834\u3092\u5143\u6c17\u306b\u8d70\u308a\u56de\u308a\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u300c\u6b69\u304d\u65b9\u3084\u7acb\u3061\u4e0a\u304c\u308a\u306e\u30b9\u30e0\u30fc\u30ba\u3055\u300d\u306b\u306f\u8ab0\u3088\u308a\u3082\u654f\u611f\u306a\u55b6\u696d\u793e\u54e1\u306eJun\u3067\u3059\uff01\u524d\u56de\u306e\u300c\u5fc3\u81d3\u75be\u60a3\u300d\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7a4f\u3084\u304b\u306a\u5bdd\u606f\u3092\u53d6\u308a\u623b\u3057\u305f\u304a\u8a71\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u300c\u591c\u306e\u5b89\u5fc3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[41,63,40,188,25,26,28,1043,1044,23,50,1042],"blog-en-tag":[30,1045,502,501,24,64,1046,79,1047,389,47,503],"class_list":["post-4071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-41","tag-63","tag-40","tag-188","tag-25","tag-26","tag-28","tag-1043","tag-1044","tag-23","tag-50","tag-1042","blog-en-tag-antioxidant","blog-en-tag-arthritis","blog-en-tag-daily-care","blog-en-tag-healthy-habits","blog-en-tag-hydrogen","blog-en-tag-hydrogen-inhalation","blog-en-tag-intervertebral-disc-disease","blog-en-tag-lifestyle","blog-en-tag-mobility-care","blog-en-tag-personal-experience","blog-en-tag-relaxation","blog-en-tag-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/4071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/comments?post=4071"}],"version-history":[{"count":1,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/4071\/revisions"}],"predecessor-version":[{"id":4072,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/4071\/revisions\/4072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media\/4073"}],"wp:attachment":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media?parent=4071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/categories?post=4071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/tags?post=4071"},{"taxonomy":"blog-en-tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/blog-en-tag?post=4071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}