{"id":2081,"date":"2026-04-03T05:00:02","date_gmt":"2026-04-02T20:00:02","guid":{"rendered":"https:\/\/easeny.com\/hydrogen\/?p=2081"},"modified":"2026-03-11T23:35:13","modified_gmt":"2026-03-11T14:35:13","slug":"%f0%9f%8c%bf-%e3%83%96%e3%83%ad%e3%82%b021-3%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/easeny.com\/hydrogen\/blog\/%f0%9f%8c%bf-%e3%83%96%e3%83%ad%e3%82%b021-3%ef%bc%9a\/","title":{"rendered":"\ud83c\udf3f \u30d6\u30ed\u30b021-3\uff1a\u301c\u6df1\u3044\u7720\u308a\u3068\u4f53\u306e\u56de\u5fa9\u301c"},"content":{"rendered":"

\u30b3\u30e9\u30e0\u3067\u66f8\u304d\u304d\u308c\u306a\u304b\u3063\u305f\u3053\u3068<\/strong><\/p>\n

\u3053\u308c\u307e\u3067\u306e\u30d6\u30ed\u30b0\uff0821-1\u300121-2\uff09\u3067\u306f\u3001\u7761\u7720\u306e\u91cd\u8981\u6027\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u304d\u307e\u3057\u305f\u3002
\n\u4eca\u56de\u306f\u3001\u6df1\u3044\u7720\u308a\u304c\u4f53\u306e\u56de\u5fa9\u306b\u3069\u306e\u3088\u3046\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u306e\u304b<\/strong>\u3092\u3082\u3046\u5c11\u3057\u6398\u308a\u4e0b\u3052\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

\u6df1\u3044\u7720\u308a\u306e\u5f79\u5272<\/strong><\/p>\n

\u7761\u7720\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066<\/p>\n

\u30ec\u30e0\u7761\u7720<\/strong>
\n\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/strong><\/p>\n

\u3068\u3044\u3046\u4e8c\u3064\u306e\u6bb5\u968e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u7279\u306b\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u3001\u4f53\u306e\u56de\u5fa9\u3068\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u6642\u9593\u306b\u306f<\/p>\n

\u30fb\u7b4b\u8089\u306e\u56de\u5fa9
\n\u30fb\u514d\u75ab\u6a5f\u80fd\u306e\u8abf\u6574
\n\u30fb\u30db\u30eb\u30e2\u30f3\u5206\u6ccc<\/p>\n

\u306a\u3069\u3001\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

\u7761\u7720\u3068\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/strong><\/p>\n

\u6df1\u3044\u7720\u308a\u304c\u5341\u5206\u306b\u3068\u308c\u308b\u3068\u3001<\/p>\n

\u30fb\u671d\u306e\u76ee\u899a\u3081
\n\u30fb\u65e5\u4e2d\u306e\u96c6\u4e2d\u529b
\n\u30fb\u6c17\u5206\u306e\u5b89\u5b9a<\/p>\n

\u306a\u3069\u306b\u3082\u5f71\u97ff\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u9006\u306b\u7761\u7720\u304c\u6d45\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u75b2\u52b4\u611f\u304c\u6b8b\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

\u6c34\u7d20\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163<\/strong><\/p>\n

\u79c1\u306e\u30b5\u30ed\u30f3\u306e\u304a\u5ba2\u69d8\u306e\u4e2d\u306b\u3082\u3001<\/p>\n

\u300c\u6c34\u7d20\u5438\u5165\u3092\u53d6\u308a\u5165\u308c\u3066\u304b\u3089\u671d\u307e\u3067\u7720\u308c\u308b\u65e5\u304c\u5897\u3048\u305f\u300d
\n\u300c\u6c34\u7d20\u98a8\u5442\u306b\u5165\u308b\u3068\u4f53\u304c\u6e29\u307e\u308a\u3001\u7720\u308a\u3084\u3059\u304f\u306a\u308b\u300d<\/p>\n

\u3068\u3044\u3063\u305f\u58f0\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001
\n\u6c34\u7d20\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u65b9<\/strong>\u304c\u5897\u3048\u3066\u3044\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

\u307e\u3068\u3081\uff0821-3\uff09<\/strong><\/p>\n

\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u3001\u4f53\u306e\u56de\u5fa9\u3084\u5fc3\u306e\u5b89\u5b9a\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u304c\u3001
\n\u6df1\u3044\u7720\u308a\u306b\u3064\u306a\u304c\u308b\u5927\u304d\u306a\u8981\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6c34\u7d20\u306f\u3001\u305d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u306e\u4e2d\u3067
\n\u5fc3\u8eab\u3092\u6574\u3048\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e00\u3064\u306e\u9078\u629e\u80a2<\/strong>\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u308b\u5b58\u5728\u3067\u3059\u3002<\/p>\n

\u4f53\u9a13\u306f\u3053\u3061\u3089<\/a>\u306e\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30b5\u30ed\u30f3\u3078
\nhttps:\/\/www.easeny.com\/<\/a><\/p>\n

\u3010\u30ec\u30f3\u30bf\u30eb\u306f\u3053\u3061\u3089\u3011\u203b\u30ec\u30f3\u30bf\u30eb\u306f\u65e5\u672c\u56fd\u5185\u306e\u307f\u3067\u3059\u3002
\n\u30ea\u30bf\u30e9\u30a4\u30d5<\/a>
\n\u30ea\u30bf\u30a8\u30a2\u30fc<\/a>
\n\u30ea\u30bf\u30a2\u30af\u30a2<\/a><\/p>\n

\u3010\u30e9\u30c6\u30c3\u30af\u30b9\u30d5\u30ea\u30fc\u30ab\u30cb\u30e5\u30fc\u30ec\u3011
\n\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30bf\u30a4\u30d7\u30ab\u30cb\u30e5\u30fc\u30ec<\/a><\/p>\n

\u3010\u7cbe\u88fd\u6c34\u3011
\n\u7cbe\u88fd\u6c34<\/a><\/p>\n

\u3010\u6c34\u7d20\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3011
\n\u6c34\u7d20\u30d7\u30e9\u30c1\u30ca\u30b4\u30fc\u30eb\u30c9<\/a>
\n\u6c34\u7d20\u30d7\u30e9\u30c1\u30caNMN\u30b4\u30fc\u30eb\u30c9<\/a><\/p>\n

\u3010\u6c34\u7d20\u5165\u6d74\u3092\u3057\u305f5\uff5e10\u5206\u5f8c\u306b\u306f\u3001\u6c34\u7d20\u304c\u4f53\u5185\u3092\u3081\u3050\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3011
\n \u6c34\u7d20\u30d0\u30b9<\/a><\/p>\n

\u3010\u30d3\u30bf\u30df\u30f3C\u3068\u6c34\u7d20\u3092\u4e00\u7dd2\u306b\u3001\u6bce\u65e5\u306e\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3011
\n Lypo-C \u30ea\u30dd\u30ab\u30d7\u30bb\u30eb \u30d3\u30bf\u30df\u30f3C<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u30b3\u30e9\u30e0\u3067\u66f8\u304d\u304d\u308c\u306a\u304b\u3063\u305f\u3053\u3068 \u3053\u308c\u307e\u3067\u306e\u30d6\u30ed\u30b0\uff0821-1\u300121-2\uff09\u3067\u306f\u3001\u7761\u7720\u306e\u91cd\u8981\u6027\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u4eca\u56de\u306f\u3001\u6df1\u3044\u7720\u308a\u304c\u4f53\u306e\u56de\u5fa9\u306b\u3069\u306e\u3088\u3046\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u3082\u3046\u5c11\u3057\u6398\u308a\u4e0b\u3052\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e […]<\/p>\n","protected":false},"author":4,"featured_media":557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[54,25,754,23,90],"blog-en-tag":[755,24,47,93,737],"class_list":["post-2081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-54","tag-25","tag-754","tag-23","tag-90","blog-en-tag-bettersleep","blog-en-tag-hydrogen","blog-en-tag-relaxation","blog-en-tag-sleepquality","blog-en-tag-wellnessroutine"],"acf":[],"_links":{"self":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/2081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/comments?post=2081"}],"version-history":[{"count":5,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/2081\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/2081\/revisions\/2268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media?parent=2081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/categories?post=2081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/tags?post=2081"},{"taxonomy":"blog-en-tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/blog-en-tag?post=2081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}