{"id":2073,"date":"2026-03-27T05:00:33","date_gmt":"2026-03-26T20:00:33","guid":{"rendered":"https:\/\/easeny.com\/hydrogen\/?p=2073"},"modified":"2026-03-26T23:56:25","modified_gmt":"2026-03-26T14:56:25","slug":"%f0%9f%8c%bf-%e3%83%96%e3%83%ad%e3%82%b020-2%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/easeny.com\/hydrogen\/blog\/%f0%9f%8c%bf-%e3%83%96%e3%83%ad%e3%82%b020-2%ef%bc%9a\/","title":{"rendered":"\ud83c\udf3f \u30d6\u30ed\u30b020-2\uff1a\u301c\u66f4\u5e74\u671f\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u301c"},"content":{"rendered":"

\u30b3\u30e9\u30e0\u3067\u66f8\u304d\u304d\u308c\u306a\u304b\u3063\u305f\u3053\u3068<\/strong><\/p>\n

\u524d\u56de\uff0820-1\uff09\u3067\u306f\u3001\u30db\u30eb\u30e2\u30f3\u304c\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002
\n\u4eca\u56de\u306f\u3001\u7279\u306b\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3059\u308b\u66f4\u5e74\u671f\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/strong>\u306b\u3064\u3044\u3066\u3001\u3082\u3046\u5c11\u3057\u5177\u4f53\u7684\u306b\u8003\u3048\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

\u66f4\u5e74\u671f\u306b\u8d77\u3053\u308b\u4f53\u306e\u5909\u5316<\/strong><\/p>\n

\u66f4\u5e74\u671f\u306f\u3001\u5973\u6027\u306e\u4f53\u306e\u4e2d\u3067\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u6642\u671f\u3067\u3059\u3002
\n\u7279\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u3001<\/p>\n

\u30fb\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5
\n\u30fb\u767a\u6c57
\n\u30fb\u7761\u7720\u306e\u8cea\u306e\u5909\u5316
\n\u30fb\u6c17\u5206\u306e\u63fa\u3089\u304e<\/p>\n

\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u4f53\u8abf\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u3053\u3046\u3057\u305f\u5909\u5316\u306f\u3059\u3079\u3066\u306e\u4eba\u306b\u540c\u3058\u3088\u3046\u306b\u73fe\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001
\n\u751f\u6d3b\u74b0\u5883\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u4f53\u8cea\u306a\u3069\u306b\u3088\u3063\u3066\u611f\u3058\u65b9\u3082\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

\u81ea\u5f8b\u795e\u7d4c\u3068\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2<\/strong><\/p>\n

\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u304c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d<\/strong>\u3067\u3059\u3002
\n\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u4f53\u6e29\u8abf\u7bc0\u3001\u7761\u7720\u3001\u8840\u6d41\u306a\u3069\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u66f4\u5e74\u671f\u306e\u6642\u671f\u306b\u306f\u3001\u3053\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u3084\u3059\u304f\u3001
\n\u305d\u308c\u304c\u4f53\u8abf\u3084\u6c17\u5206\u306e\u63fa\u3089\u304e\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u305f\u3081\u8fd1\u5e74\u3067\u306f\u3001<\/p>\n

\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b
\n\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u6301\u3064
\n\u30fb\u4f53\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/p>\n

\u3068\u3044\u3063\u305f\u8996\u70b9\u304b\u3089\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u8003\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

\u6c34\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3046\u9078\u629e<\/strong><\/p>\n

\u6c34\u7d20\u306f\u3001\u4f53\u5185\u74b0\u5883\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001
\n\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2\u306a\u3069\u306e\u7814\u7a76\u3092\u80cc\u666f\u306b\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e00\u3064\u306e\u65b9\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u79c1\u81ea\u8eab\u3082\u3001\u66f4\u5e74\u671f\u306e\u521d\u671f\u306b\u5bdd\u6c57\u3084\u7761\u7720\u306e\u6d45\u3055\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u6c34\u7d20\u3092\u751f\u6d3b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002
\n\u3059\u308b\u3068\u3001\u5f90\u3005\u306b\u4f53\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u3001\u6c17\u5206\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u306f\u533b\u7642\u7684\u306a\u52b9\u679c\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001
\n\u4f53\u3068\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u6642\u9593\u3092\u3064\u304f\u308b\u304d\u3063\u304b\u3051<\/strong>\u3068\u3057\u3066\u3001\u6c34\u7d20\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5b58\u5728\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

\u307e\u3068\u3081\uff0820-2\uff09<\/strong><\/p>\n

\u66f4\u5e74\u671f\u306f\u3001\u591a\u304f\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u304c\u3001
\n\u305d\u308c\u306f\u540c\u6642\u306b\u81ea\u5206\u306e\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u898b\u76f4\u3059\u6a5f\u4f1a<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u6301\u3061\u3001\u4f53\u306e\u5185\u5074\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u3001
\n\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u6c34\u7d20\u306f\u3001\u305d\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e2d\u3067
\n\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u4e00\u3064\u306e\u9078\u629e\u80a2<\/strong>\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5b58\u5728\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u6b21\u56de\u306f\u3001<\/p>\n

\ud83d\udc49 20-3<\/strong>\uff1a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u65e5\u5e38\u751f\u6d3b\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/p>\n

\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u5b9f\u8df5\u7684\u306a\u8996\u70b9\u304b\u3089\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u4f53\u9a13\u306f\u3053\u3061\u3089<\/a>\u306e\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30b5\u30ed\u30f3\u3078
\nhttps:\/\/www.easeny.com\/<\/a><\/p>\n

\u3010\u30ec\u30f3\u30bf\u30eb\u306f\u3053\u3061\u3089\u3011\u203b\u30ec\u30f3\u30bf\u30eb\u306f\u65e5\u672c\u56fd\u5185\u306e\u307f\u3067\u3059\u3002
\n\u30ea\u30bf\u30e9\u30a4\u30d5<\/a>
\n\u30ea\u30bf\u30a8\u30a2\u30fc<\/a>
\n\u30ea\u30bf\u30a2\u30af\u30a2<\/a><\/p>\n

\u3010\u30e9\u30c6\u30c3\u30af\u30b9\u30d5\u30ea\u30fc\u30ab\u30cb\u30e5\u30fc\u30ec\u3011
\n\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30bf\u30a4\u30d7\u30ab\u30cb\u30e5\u30fc\u30ec<\/a><\/p>\n

\u3010\u7cbe\u88fd\u6c34\u3011
\n\u7cbe\u88fd\u6c34<\/a><\/p>\n

\u3010\u6c34\u7d20\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3011
\n\u6c34\u7d20\u30d7\u30e9\u30c1\u30ca\u30b4\u30fc\u30eb\u30c9<\/a>
\n\u6c34\u7d20\u30d7\u30e9\u30c1\u30caNMN\u30b4\u30fc\u30eb\u30c9<\/a><\/p>\n

\u3010\u6c34\u7d20\u5165\u6d74\u3092\u3057\u305f5\uff5e10\u5206\u5f8c\u306b\u306f\u3001\u6c34\u7d20\u304c\u4f53\u5185\u3092\u3081\u3050\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3011
\n \u6c34\u7d20\u30d0\u30b9<\/a><\/p>\n

\u3010\u30d3\u30bf\u30df\u30f3C\u3068\u6c34\u7d20\u3092\u4e00\u7dd2\u306b\u3001\u6bce\u65e5\u306e\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3011
\n Lypo-C \u30ea\u30dd\u30ab\u30d7\u30bb\u30eb \u30d3\u30bf\u30df\u30f3C<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u30b3\u30e9\u30e0\u3067\u66f8\u304d\u304d\u308c\u306a\u304b\u3063\u305f\u3053\u3068 \u524d\u56de\uff0820-1\uff09\u3067\u306f\u3001\u30db\u30eb\u30e2\u30f3\u304c\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002 \u4eca\u56de\u306f\u3001\u7279\u306b\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3059\u308b\u66f4\u5e74\u671f\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u3001\u3082\u3046\u5c11\u3057\u5177\u4f53\u7684\u306b […]<\/p>\n","protected":false},"author":4,"featured_media":556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[750,25,751,23,650],"blog-en-tag":[479,752,24,753,737],"class_list":["post-2073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-750","tag-25","tag-751","tag-23","tag-650","blog-en-tag-autonomicbalance","blog-en-tag-hormonalbalance","blog-en-tag-hydrogen","blog-en-tag-menopausecare","blog-en-tag-wellnessroutine"],"acf":[],"_links":{"self":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/2073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/comments?post=2073"}],"version-history":[{"count":5,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/2073\/revisions"}],"predecessor-version":[{"id":2263,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/2073\/revisions\/2263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media?parent=2073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/categories?post=2073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/tags?post=2073"},{"taxonomy":"blog-en-tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/blog-en-tag?post=2073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}