{"id":1599,"date":"2026-02-16T05:00:37","date_gmt":"2026-02-15T20:00:37","guid":{"rendered":"https:\/\/easeny.com\/hydrogen\/?p=1599"},"modified":"2026-02-25T14:49:48","modified_gmt":"2026-02-25T05:49:48","slug":"%f0%9f%8c%bf-%e3%83%96%e3%83%ad%e3%82%b013-1%ef%bc%9a%e3%80%9c%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%81%a8%e5%bf%83%e7%90%86%e7%9a%84%e5%81%a5%e5%ba%b7%e3%81%ae%e5%9c%9f%e5%8f%b0","status":"publish","type":"post","link":"https:\/\/easeny.com\/hydrogen\/blog\/%f0%9f%8c%bf-%e3%83%96%e3%83%ad%e3%82%b013-1%ef%bc%9a%e3%80%9c%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%81%a8%e5%bf%83%e7%90%86%e7%9a%84%e5%81%a5%e5%ba%b7%e3%81%ae%e5%9c%9f%e5%8f%b0\/","title":{"rendered":"\ud83c\udf3f \u30d6\u30ed\u30b013-1\uff1a\u301c\u30b9\u30c8\u30ec\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7\u306e\u201c\u571f\u53f0\u201d\u3092\u6574\u3048\u308b\u301c"},"content":{"rendered":"<p><strong>\u30b3\u30e9\u30e0\u3067\u66f8\u304d\u304d\u308c\u306a\u304b\u3063\u305f\u3053\u3068<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u7b2c13\u8a71\u306e\u30b3\u30e9\u30e0\u3067\u306f\u3001\u6c34\u7d20\u304c\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3084\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u89e6\u308c\u307e\u3057\u305f\u3002<br \/>\n\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u307e\u305a\u3001\u300c<strong>\u306a\u305c\u5fc3\u306e\u4e0d\u8abf\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u5207\u308a\u96e2\u305b\u306a\u3044\u306e\u304b<\/strong>\u300d\u3001\u305d\u3057\u3066\u6c34\u7d20\u304c\u3069\u306e\u3088\u3046\u306a\u8996\u70b9\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u3001\u65e5\u5e38\u611f\u899a\u306b\u8fd1\u3044\u5f62\u3067\u6398\u308a\u4e0b\u3052\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1601\" src=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-1-300x201.png\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-1-300x201.png 300w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-1-1024x687.png 1024w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-1-768x515.png 768w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-1-1536x1030.png 1536w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-1-2048x1374.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u306f\u300c\u5fc3\u300d\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u306a\u3044<\/strong><\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3068\u3044\u3046\u3068\u3001\u6c17\u6301\u3061\u306e\u554f\u984c\u3001\u8003\u3048\u65b9\u306e\u7656\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001<br \/>\n\u5b9f\u969b\u306b\u306f <strong>\u4f53\u306e\u72b6\u614b\u3068\u6df1\u304f\u7d50\u3073\u3064\u3044\u3066\u3044\u308b<\/strong> \u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u3055\u304c\u7d9a\u3044\u305f\u308a\u3001\u7dca\u5f35\u72b6\u614b\u304c\u9577\u5f15\u3044\u305f\u308a\u3059\u308b\u3068\u3001<br \/>\n\u4f53\u5185\u3067\u306f\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u3048\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001<\/p>\n<ul>\n<li>\u306a\u3093\u3068\u306a\u304f\u843d\u3061\u7740\u304b\u306a\u3044<\/li>\n<li>\u6c17\u6301\u3061\u304c\u5f35\u308a\u3064\u3081\u305f\u307e\u307e\u629c\u3051\u306a\u3044<\/li>\n<li>\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u4f11\u307e\u3063\u305f\u611f\u3058\u304c\u3057\u306a\u3044<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f\u611f\u899a\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1603\" src=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-2-300x201.png\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-2-300x201.png 300w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-2-1024x687.png 1024w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-2-768x515.png 768w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-2-1536x1030.png 1536w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-2-2048x1374.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u9375\u306f\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d<\/strong><\/p>\n<p>\u5fc3\u7406\u7684\u306a\u5b89\u5b9a\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u3001<br \/>\n<strong>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u304d\u3061\u3093\u3068\u50cd\u3044\u3066\u3044\u308b\u304b\u3069\u3046\u304b<\/strong> \u3067\u3059\u3002<\/p>\n<p>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u3001<\/p>\n<ul>\n<li>\u547c\u5438\u304c\u6df1\u304f\u306a\u308b<\/li>\n<li>\u5fc3\u62cd\u304c\u843d\u3061\u7740\u304f<\/li>\n<li>\u4f53\u3068\u5fc3\u304c\u300c\u4f11\u3093\u3067\u3044\u3044\u72b6\u614b\u300d\u306b\u5165\u308b<\/li>\n<\/ul>\n<p>\u3053\u306e\u72b6\u614b\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3001<br \/>\n\u79c1\u305f\u3061\u306f\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u56de\u5fa9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6c34\u7d20\u306f\u3001\u3053\u306e <strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a<\/strong> \u306e\u8996\u70b9\u304b\u3089\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1604\" src=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-3-300x200.jpg 300w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-3-1024x683.jpg 1024w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-3-768x512.jpg 768w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-3-1536x1024.jpg 1536w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u6c34\u7d20\u304c\u6ce8\u76ee\u3055\u308c\u308b\u7406\u7531<\/strong><\/p>\n<p>\u6c34\u7d20\u306f\u3001\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u308f\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u304a\u308a\u3001<br \/>\n\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u795e\u7d4c\u7cfb\u304c\u904e\u5ea6\u306b\u7dca\u5f35\u3057\u306b\u304f\u3044\u72b6\u614b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5b58\u5728\u3068\u3057\u3066\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u79c1\u81ea\u8eab\u3001\u66f4\u5e74\u671f\u306b\u5165\u308a\u3001<br \/>\n\u7406\u7531\u306e\u306a\u3044\u4e0d\u5b89\u611f\u3084\u6c17\u6301\u3061\u306e\u63fa\u3089\u304e\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u5897\u3048\u307e\u3057\u305f\u304c\u3001<br \/>\n\u6c34\u7d20\u5438\u5165\u3092\u884c\u3046\u3068\u3001\u6c17\u6301\u3061\u304c\u3059\u3063\u3068\u843d\u3061\u7740\u304d\u3001<br \/>\n\u300c\u4e00\u5ea6\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u308b\u300d\u3088\u3046\u306a\u611f\u899a\u3092\u899a\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u533b\u7642\u7684\u306a\u52b9\u679c\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<br \/>\n\u65e5\u3005\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u5fc3\u8eab\u3092\u6574\u3048\u308b\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u306e\u5927\u5207\u3055\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1605\" src=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-4-300x201.png\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-4-300x201.png 300w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-4-1024x687.png 1024w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-4-768x515.png 768w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-4-1536x1030.png 1536w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/02\/13-1-4-2048x1374.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u307e\u3068\u3081\uff0813-1\uff09<\/strong><\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u5fc3\u7406\u7684\u306a\u4e0d\u8abf\u306f\u3001<br \/>\n\u5fc3\u3060\u3051\u3067\u306a\u304f <strong>\u4f53\u306e\u72b6\u614b\u30fb\u81ea\u5f8b\u795e\u7d4c\u30fb\u65e5\u5e38\u306e\u75b2\u52b4<\/strong> \u3068\u5bc6\u63a5\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c34\u7d20\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6d88\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<br \/>\n<strong>\u5fc3\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u3044\u571f\u53f0\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u5f79<\/strong> \u3068\u3057\u3066\u3001<br \/>\n\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5b58\u5728\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6b21\u56de\u306f\u3001<br \/>\n\ud83d\udc49 <strong>13-2<\/strong><strong>\uff1a\u4e0d\u5b89\u611f\u30fb\u6c17\u5206\u306e\u63fa\u3089\u304e\u3068\u6c34\u7d20\u306e\u95a2\u4fc2<\/strong><br \/>\n\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u6398\u308a\u4e0b\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u9a13\u306f<a href=\"https:\/\/www.easeny.com\/jp\/\">\u3053\u3061\u3089<\/a>\u306e\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30b5\u30ed\u30f3\u3078<br \/>\n<a href=\"https:\/\/www.easeny.com\/jp\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.easeny.com\/<\/a><\/p>\n<p>\u3010\u30ec\u30f3\u30bf\u30eb\u306f\u3053\u3061\u3089\u3011\u203b\u30ec\u30f3\u30bf\u30eb\u306f\u65e5\u672c\u56fd\u5185\u306e\u307f\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/system.litaheart.com\/V7122259\">\u30ea\u30bf\u30e9\u30a4\u30d5<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/A7122260\">\u30ea\u30bf\u30a8\u30a2\u30fc<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/W7122260\">\u30ea\u30bf\u30a2\u30af\u30a2<\/a><\/p>\n<p>\u3010\u30e9\u30c6\u30c3\u30af\u30b9\u30d5\u30ea\u30fc\u30ab\u30cb\u30e5\u30fc\u30ec\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4b0yL3v\">\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30bf\u30a4\u30d7\u30ab\u30cb\u30e5\u30fc\u30ec<\/a><\/p>\n<p>\u3010\u7cbe\u88fd\u6c34\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4sM3LKV\">\u7cbe\u88fd\u6c34<\/a><\/p>\n<p>\u3010\u6c34\u7d20\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3011<br \/>\n<a href=\"https:\/\/square.link\/u\/2srDDpif\">\u6c34\u7d20\u30d7\u30e9\u30c1\u30ca\u30b4\u30fc\u30eb\u30c9<\/a><br \/>\n<a href=\"https:\/\/square.link\/u\/KTaUhUNi\">\u6c34\u7d20\u30d7\u30e9\u30c1\u30caNMN\u30b4\u30fc\u30eb\u30c9<\/a><\/p>\n<p>\u3010\u6c34\u7d20\u5165\u6d74\u3092\u3057\u305f5\uff5e10\u5206\u5f8c\u306b\u306f\u3001\u6c34\u7d20\u304c\u4f53\u5185\u3092\u3081\u3050\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4oZuTTJ\"> \u6c34\u7d20\u30d0\u30b9<\/a><\/p>\n<p>\u3010\u30d3\u30bf\u30df\u30f3C\u3068\u6c34\u7d20\u3092\u4e00\u7dd2\u306b\u3001\u6bce\u65e5\u306e\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4s2uliw\"> Lypo-C \u30ea\u30dd\u30ab\u30d7\u30bb\u30eb \u30d3\u30bf\u30df\u30f3C<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b3\u30e9\u30e0\u3067\u66f8\u304d\u304d\u308c\u306a\u304b\u3063\u305f\u3053\u3068 &nbsp; \u7b2c13\u8a71\u306e\u30b3\u30e9\u30e0\u3067\u306f\u3001\u6c34\u7d20\u304c\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3084\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u89e6\u308c\u307e\u3057\u305f\u3002 \u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u307e\u305a\u3001\u300c\u306a\u305c\u5fc3\u306e\u4e0d\u8abf\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u5207\u308a\u96e2\u305b\u306a\u3044\u306e\u304b\u300d\u3001\u305d\u3057\u3066\u6c34\u7d20\u304c\u3069\u306e\u3088\u3046\u306a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[649,25,648,23,650],"blog-en-tag":[479,29,24,651,652],"class_list":["post-1599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-649","tag-25","tag-648","tag-23","tag-650","blog-en-tag-autonomicbalance","blog-en-tag-healthyhabits","blog-en-tag-hydrogen","blog-en-tag-mentalwellbeing","blog-en-tag-stresscare"],"acf":[],"_links":{"self":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":7,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/1599\/revisions"}],"predecessor-version":[{"id":2005,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/1599\/revisions\/2005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media\/549"}],"wp:attachment":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media?parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/categories?post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/tags?post=1599"},{"taxonomy":"blog-en-tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/blog-en-tag?post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}