{"id":1496,"date":"2026-01-29T05:00:02","date_gmt":"2026-01-28T20:00:02","guid":{"rendered":"https:\/\/easeny.com\/hydrogen\/?p=1496"},"modified":"2026-02-25T14:42:31","modified_gmt":"2026-02-25T05:42:31","slug":"%f0%9f%8c%88%e7%ac%ac8%e8%a9%b1%e3%80%80%e6%b0%b4%e7%b4%a0%e3%83%a9%e3%82%a4%e3%83%95%e3%81%ae%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e5%85%ac%e9%96%8b%ef%bc%81%e5%83%95%e3%81%ae1%e6%97%a5","status":"publish","type":"post","link":"https:\/\/easeny.com\/hydrogen\/blog\/%f0%9f%8c%88%e7%ac%ac8%e8%a9%b1%e3%80%80%e6%b0%b4%e7%b4%a0%e3%83%a9%e3%82%a4%e3%83%95%e3%81%ae%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e5%85%ac%e9%96%8b%ef%bc%81%e5%83%95%e3%81%ae1%e6%97%a5\/","title":{"rendered":"\ud83c\udf08\u7b2c8\u8a71\u3000\u6c34\u7d20\u30e9\u30a4\u30d5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u516c\u958b\uff01\u50d5\u306e1\u65e5\u306e\u904e\u3054\u3057\u65b9"},"content":{"rendered":"

Hiro\u3067\u3059\uff01<\/p>\n

\u4eca\u56de\u306f\u3001\u6c34\u7d20\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u305f\u50d5\u306e1\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u516c\u958b\u3057\u307e\u3059\u3002\u300c\u3069\u3046\u3084\u3063\u3066\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u7b54\u3048\u3089\u308c\u308c\u3070\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u671d\uff1a6\u664230\u5206\u8d77\u5e8a<\/strong><\/p>\n

\u8d77\u5e8a\u5f8c\u306f\u6c34\u7d20\u6c34\u30921\u676f\u3002\u51ac\u306f\u96fb\u6c17\u30dd\u30c3\u30c8\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u3001\u30c8\u30a4\u30ec\u5f8c\u306b\u6cb8\u304f\u306e\u3067\uff13\uff10\uff10\uff43\uff43\u306e\u6c34\u7d20\u6c34\u306b\u304a\u6e6f\uff13\uff10\uff43\uff43\u5165\u308c\u3066\u98f2\u3093\u3067\u307e\u3059\u3002<\/p>\n

\u5bdd\u3066\u3044\u308b\u9593\u306b\u5931\u308f\u308c\u305f\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3064\u3064\u3001\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u307e\u3059\u3002<\/p>\n

\u51b7\u305f\u3044\u6c34\u3088\u308a\u3082\u3001\u5e38\u6e29\u304b\u5c11\u3057\u6e29\u3081\u305f\u6c34\u306e\u65b9\u304c\u4f53\u306b\u512a\u3057\u3044\u306e\u3067\u3001\u50d5\u306f\u5e38\u6e29\u6d3e\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u671d\uff1a7\u6642 \u671d\u98df<\/strong><\/p>\n

\u671d\u98df\u306f\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u6d3e\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u91ce\u83dc\u3068\u30d5\u30eb\u30fc\u30c4\u3092\u610f\u8b58\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u306b\u3001\u6c34\u7d20\u6c34\u3092\u6dfb\u3048\u3066\u3002<\/p>\n

\u6c34\u7d20\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u57fa\u672c\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u65e5\u4e2d\uff1a\u4ed5\u4e8b\u4e2d<\/strong><\/p>\n

\u30c7\u30b9\u30af\u306b\u6c34\u7d20\u5438\u5f15\u6a5f\u5668\u3092\u7f6e\u3044\u3066\u3001\u5438\u5f15\u3057\u306a\u304c\u3089\u3053\u307e\u3081\u306b\u6c34\u7d20\u6c34\u88dc\u7d66\u3002\u5348\u524d\u3068\u5348\u5f8c\u306b60\u5206\u306eYoutube\u30ea\u30b5\u30fc\u30c1\u3067\u5404\u5206\u91ce\u306e\u6700\u65b0\u60c5\u5831\u53ce\u96c6\u3092\u3057\u306a\u304c\u3089\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3002<\/p>\n

\u307e\u305f\u3001\u30e9\u30f3\u30c1\u306e\u70ad\u6c34\u5316\u7269\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u5915\u65b9\uff1a\u5e30\u5b85\u5f8c<\/strong><\/p>\n

\u5e30\u5b85\u3057\u305f\u3089\u3001\u307e\u305a\u6c34\u7d20\u6c34\u30921\u676f\u3002\u4ed5\u4e8b\u306e\u75b2\u308c\u3092\u7652\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u3086\u3063\u304f\u308a\u98f2\u307f\u307e\u3059\u3002<\/p>\n

\u9031\u306b2\u301c3\u56de\u306f\u3001\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u904b\u52d5\u524d\u5f8c\u306b\u3082\u6c34\u7d20\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u75db\u304c\u8efd\u6e1b\u3055\u308c\u308b\u6c17\u304c\u3059\u308b\u3093\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u591c\uff1a\u5165\u6d74\u30bf\u30a4\u30e0<\/strong><\/p>\n

\u3053\u308c\u304c\u4e00\u65e5\u3067\u4e00\u756a\u306e\u697d\u3057\u307f\uff01\u6c34\u7d20\u5165\u6d74\u5264\u3092\u5165\u308c\u305f\u304a\u98a8\u5442\u306b\u300130\u301c60\u5206\u3086\u3063\u304f\u308a\u6d78\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u30b9\u30de\u30db\u306f\u6301\u3061\u8fbc\u307e\u305a\u3001\u30a2\u30eb\u30d5\u30a1\u30fc\u6ce2\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3001\u305f\u3060\u307c\u30fc\u3063\u3068\u7791\u60f3\u3059\u308b\u6642\u9593\u3002\u3053\u306e\u6642\u9593\u304c\u3001\u30a2\u30a4\u30c7\u30a2\u5275\u51fa\u3068\u5fa9\u7fd2\u30fb\u6574\u7406\u306e\u3072\u3068\u6642\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u591c\uff1a\u5c31\u5bdd\u524d<\/strong><\/p>\n

\u5bdd\u308b30\u5206\u524d\u306b\u3001\u6700\u5f8c\u306e\u6c34\u7d20\u5438\u5165\u3092\u3057\u306a\u304c\u3089\u4eca\u5f8c\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u78ba\u8a8d\u3068\u8abf\u6574\u3002\u3053\u308c\u30671\u65e5\u306e\u6c34\u7d20\u30b1\u30a2\u306f\u5b8c\u4e86\u3067\u3059\u3002<\/p>\n

\u30d9\u30c3\u30c9\u306b\u5165\u308b\u524d\u306b\u306f\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3057\u3066\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u306b\u3064\u306a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u3053\u3093\u306a\u611f\u3058\u3067\u3001\u7121\u7406\u306a\u304f\u65e5\u5e38\u306b\u6c34\u7d20\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u300d\u3002<\/p>\n

\u7fd2\u6163\u5316\u3059\u308b\u306b\u306f\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u50d5\u3082\u8a66\u884c\u932f\u8aa4\u3057\u306a\u304c\u3089\u3001\u4eca\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u843d\u3061\u7740\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u6b21\u56de\u306f\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n

\u4f53\u9a13\u306f\u3053\u3061\u3089<\/a>\u306e\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30b5\u30ed\u30f3\u3078
\nhttps:\/\/www.easeny.com\/<\/a><\/p>\n

\u3010\u30ec\u30f3\u30bf\u30eb\u306f\u3053\u3061\u3089\u3011\u203b\u30ec\u30f3\u30bf\u30eb\u306f\u65e5\u672c\u56fd\u5185\u306e\u307f\u3067\u3059\u3002
\n\u30ea\u30bf\u30e9\u30a4\u30d5<\/a>
\n\u30ea\u30bf\u30a8\u30a2\u30fc<\/a>
\n\u30ea\u30bf\u30a2\u30af\u30a2<\/a><\/p>\n

\u3010\u30e9\u30c6\u30c3\u30af\u30b9\u30d5\u30ea\u30fc\u30ab\u30cb\u30e5\u30fc\u30ec\u3011
\n\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30bf\u30a4\u30d7\u30ab\u30cb\u30e5\u30fc\u30ec<\/a><\/p>\n

\u3010\u7cbe\u88fd\u6c34\u3011
\n\u7cbe\u88fd\u6c34<\/a><\/p>\n

\u3010\u6c34\u7d20\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3011
\n\u6c34\u7d20\u30d7\u30e9\u30c1\u30ca\u30b4\u30fc\u30eb\u30c9<\/a>
\n\u6c34\u7d20\u30d7\u30e9\u30c1\u30caNMN\u30b4\u30fc\u30eb\u30c9<\/a><\/p>\n

\u3010\u6c34\u7d20\u5165\u6d74\u3092\u3057\u305f5\uff5e10\u5206\u5f8c\u306b\u306f\u3001\u6c34\u7d20\u304c\u4f53\u5185\u3092\u3081\u3050\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3011
\n \u6c34\u7d20\u30d0\u30b9<\/a><\/p>\n

\u3010\u30d3\u30bf\u30df\u30f3C\u3068\u6c34\u7d20\u3092\u4e00\u7dd2\u306b\u3001\u6bce\u65e5\u306e\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3011
\n Lypo-C \u30ea\u30dd\u30ab\u30d7\u30bb\u30eb \u30d3\u30bf\u30df\u30f3C<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hiro\u3067\u3059\uff01 \u4eca\u56de\u306f\u3001\u6c34\u7d20\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u305f\u50d5\u306e1\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u516c\u958b\u3057\u307e\u3059\u3002\u300c\u3069\u3046\u3084\u3063\u3066\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u7b54\u3048\u3089\u308c\u308c\u3070\u5b09\u3057\u3044\u3067\u3059\u3002   \u671d\uff1a6\u664230\u5206\u8d77\u5e8a \u8d77\u5e8a\u5f8c\u306f\u6c34\u7d20\u6c34\u30921\u676f\u3002\u51ac\u306f\u96fb\u6c17\u30dd […]<\/p>\n","protected":false},"author":3,"featured_media":1497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[41,63,40,188,25,26,23,50],"blog-en-tag":[30,29,24,64,79,389,47,48],"class_list":["post-1496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-41","tag-63","tag-40","tag-188","tag-25","tag-26","tag-23","tag-50","blog-en-tag-antioxidant","blog-en-tag-healthyhabits","blog-en-tag-hydrogen","blog-en-tag-hydrogeninhalation","blog-en-tag-lifestyle","blog-en-tag-personalexperience","blog-en-tag-relaxation","blog-en-tag-selfcare"],"acf":[],"_links":{"self":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/1496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/comments?post=1496"}],"version-history":[{"count":5,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/1496\/revisions"}],"predecessor-version":[{"id":1988,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/1496\/revisions\/1988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media\/1497"}],"wp:attachment":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media?parent=1496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/categories?post=1496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/tags?post=1496"},{"taxonomy":"blog-en-tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/blog-en-tag?post=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}