{"id":1441,"date":"2026-02-09T05:00:03","date_gmt":"2026-02-08T20:00:03","guid":{"rendered":"https:\/\/easeny.com\/hydrogen\/?p=1441"},"modified":"2026-02-25T14:47:02","modified_gmt":"2026-02-25T05:47:02","slug":"%f0%9f%8c%bf-%e3%83%96%e3%83%ad%e3%82%b011-3%ef%bc%9a%e3%80%9c%e6%b0%b4%e7%b4%a0%e9%a2%a8%e5%91%82%e3%81%8c%e6%94%af%e3%81%88%e3%82%8b%e5%9b%9e%e5%be%a9%e5%8a%9b%e3%81%a8%e6%b7%b1%e3%81%84%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/easeny.com\/hydrogen\/blog\/%f0%9f%8c%bf-%e3%83%96%e3%83%ad%e3%82%b011-3%ef%bc%9a%e3%80%9c%e6%b0%b4%e7%b4%a0%e9%a2%a8%e5%91%82%e3%81%8c%e6%94%af%e3%81%88%e3%82%8b%e5%9b%9e%e5%be%a9%e5%8a%9b%e3%81%a8%e6%b7%b1%e3%81%84%e7%9c%a0\/","title":{"rendered":"\ud83c\udf3f 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\/>\n\u4f53\u306e\u56de\u5fa9\u3068\u7761\u7720\u306e\u8cea\u306b\u3069\u306e\u3088\u3046\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u3001\u79c1\u81ea\u8eab\u306e\u4f53\u9a13\u3092\u4ea4\u3048\u306a\u304c\u3089\u6df1\u6398\u308a\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1442\" src=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/stephanie-berbec-5RxKc0gxP5o-unsplash-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/stephanie-berbec-5RxKc0gxP5o-unsplash-200x300.jpg 200w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/stephanie-berbec-5RxKc0gxP5o-unsplash-683x1024.jpg 683w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/stephanie-berbec-5RxKc0gxP5o-unsplash-768x1152.jpg 768w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/stephanie-berbec-5RxKc0gxP5o-unsplash-1024x1536.jpg 1024w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/stephanie-berbec-5RxKc0gxP5o-unsplash-1365x2048.jpg 1365w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/stephanie-berbec-5RxKc0gxP5o-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><strong>\u56de\u5fa9\u306f\u300c\u6b62\u307e\u308b\u6642\u9593\u300d\u304b\u3089\u59cb\u307e\u308b<\/strong><\/p>\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u3092\u9001\u3063\u3066\u3044\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u3064\u3044\u300c\u52d5\u304d\u7d9a\u3051\u308b\u3053\u3068\u300d\u306b\u610f\u8b58\u304c\u5411\u304d\u304c\u3061\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u672c\u5f53\u306e\u56de\u5fa9\u306f <strong>\u4f53\u3092\u4f11\u307e\u305b\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u6642\u9593<\/strong> \u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u6c34\u7d20\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3068\u3001\u4f53\u304c\u82af\u304b\u3089\u6e29\u307e\u308a\u3001<br \/>\n\u547c\u5438\u304c\u6df1\u304f\u306a\u308a\u3001\u81ea\u7136\u3068\u529b\u304c\u629c\u3051\u3066\u3044\u304f\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u300c\u7de9\u3080\u6642\u9593\u300d\u3053\u305d\u304c\u3001\u56de\u5fa9\u306e\u571f\u53f0\u306b\u306a\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1443\" src=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/iStock-1349897288-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/iStock-1349897288-300x158.jpg 300w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/iStock-1349897288-1024x540.jpg 1024w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/iStock-1349897288-768x405.jpg 768w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/iStock-1349897288.jpg 1411w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u7b4b\u8089\u3068\u5de1\u308a\u3078\u306e\u3084\u3055\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/p>\n<p>\u904b\u52d5\u5f8c\u3084\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u306e\u5f8c\u306f\u3001\u7b4b\u8089\u306b\u75b2\u52b4\u304c\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u6c34\u7d20\u98a8\u5442\u3067\u306f\u3001\u6e29\u71b1\u52b9\u679c\u3068\u3068\u3082\u306b\u3001<br \/>\n\u4f53\u5168\u4f53\u306e\u5de1\u308a\u304c\u4fc3\u3055\u308c\u308b\u3088\u3046\u306a\u5fc3\u5730\u3088\u3055\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u79c1\u81ea\u8eab\u3001\u8db3\u8170\u3084\u80cc\u4e2d\u306e\u91cd\u3055\u304c\u548c\u3089\u304e\u3001<br \/>\n\u300c\u7fcc\u65e5\u306b\u75b2\u308c\u3092\u6301\u3061\u8d8a\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u5897\u3048\u307e\u3057\u305f\u3002<br \/>\n\u6fc0\u3057\u3044\u30b1\u30a2\u3067\u306f\u306a\u304f\u3001<strong>\u3084\u3055\u3057\u304f\u6574\u3048\u308b<\/strong> \u3068\u3044\u3046\u5370\u8c61\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1444\" src=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/huum-m2pDUa7_PRM-unsplash-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/huum-m2pDUa7_PRM-unsplash-300x200.jpg 300w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/huum-m2pDUa7_PRM-unsplash-1024x683.jpg 1024w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/huum-m2pDUa7_PRM-unsplash-768x512.jpg 768w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/huum-m2pDUa7_PRM-unsplash-1536x1024.jpg 1536w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/huum-m2pDUa7_PRM-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u7761\u7720\u306e\u8cea\u304c\u5909\u308f\u308b\u3068\u3001\u7fcc\u65e5\u304c\u5909\u308f\u308b<\/strong><\/p>\n<p>\u6c34\u7d20\u98a8\u5442\u3092\u591c\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001<br \/>\n\u7720\u308a\u306e\u300c\u6df1\u3055\u300d\u304c\u5909\u308f\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5bdd\u3064\u304d\u304c\u3088\u304f\u306a\u308b<\/li>\n<li>\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u306b\u304f\u3044<\/li>\n<li>\u671d\u306e\u76ee\u899a\u3081\u304c\u7a4f\u3084\u304b<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u305f\u5909\u5316\u306f\u3001\u4f53\u3060\u3051\u3067\u306a\u304f\u5fc3\u306b\u3082\u4f59\u88d5\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<br \/>\n\u7761\u7720\u306e\u8cea\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u56de\u5fa9\u304c\u7fcc\u65e5\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1445\" src=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/hartono-creative-studio-KRiko2QNPlU-unsplash-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/hartono-creative-studio-KRiko2QNPlU-unsplash-300x200.jpg 300w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/hartono-creative-studio-KRiko2QNPlU-unsplash-1024x683.jpg 1024w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/hartono-creative-studio-KRiko2QNPlU-unsplash-768x512.jpg 768w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/hartono-creative-studio-KRiko2QNPlU-unsplash-1536x1024.jpg 1536w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/hartono-creative-studio-KRiko2QNPlU-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u6c34\u7d20\u98a8\u5442\u306f\u300c\u4e00\u65e5\u306e\u7de0\u3081\u304f\u304f\u308a\u300d<\/strong><\/p>\n<p>\u6c34\u7d20\u98a8\u5442\u306f\u3001\u7279\u5225\u306a\u65e5\u306e\u30b1\u30a2\u3068\u3044\u3046\u3088\u308a\u3001<br \/>\n<strong>\u4e00\u65e5\u306e\u7d42\u308f\u308a\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u7fd2\u6163<\/strong>\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5b58\u5728\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u9811\u5f35\u3063\u305f\u4f53\u3068\u5fc3\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001<br \/>\n\u300c\u4eca\u65e5\u3082\u3088\u304f\u52d5\u3044\u305f\u300d\u3068\u9759\u304b\u306b\u533a\u5207\u308a\u3092\u3064\u3051\u308b\u3002<br \/>\n\u305d\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u7121\u7406\u306e\u306a\u3044\u56de\u5fa9\u529b\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1446\" src=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/mykhaylo-kopyt-wBDdfQbscug-unsplash-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/mykhaylo-kopyt-wBDdfQbscug-unsplash-200x300.jpg 200w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/mykhaylo-kopyt-wBDdfQbscug-unsplash-683x1024.jpg 683w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/mykhaylo-kopyt-wBDdfQbscug-unsplash-768x1152.jpg 768w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/mykhaylo-kopyt-wBDdfQbscug-unsplash-1024x1536.jpg 1024w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/mykhaylo-kopyt-wBDdfQbscug-unsplash-1365x2048.jpg 1365w, https:\/\/easeny.com\/hydrogen\/wp-content\/uploads\/2026\/01\/mykhaylo-kopyt-wBDdfQbscug-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><strong>\u307e\u3068\u3081<\/strong><\/p>\n<p>\u6c34\u7d20\u98a8\u5442\u306f\u3001\u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u3084\u75b2\u52b4\u30b1\u30a2\u3060\u3051\u3067\u306a\u304f\u3001<br \/>\n<strong>\u7761\u7720\u306e\u8cea\u3092\u6574\u3048\u3001\u7fcc\u65e5\u3092\u8efd\u3084\u304b\u306b\u8fce\u3048\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8<\/strong> \u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6fc0\u3057\u304f\u6574\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001<br \/>\n\u3086\u3063\u304f\u308a\u3068\u300c\u623b\u3057\u3066\u3044\u304f\u300d\u30b1\u30a2\u3002<br \/>\n\u305d\u308c\u304c\u6c34\u7d20\u98a8\u5442\u306e\u9b45\u529b\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6b21\u56de\u306f\u3001\u6c34\u7d20\u3092 <strong>\u65e5\u5e38\u306e\u30ea\u30ba\u30e0\u306b\u3069\u3046\u7d44\u307f\u8fbc\u3080\u304b<\/strong> \u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u9a13\u306f<a href=\"https:\/\/www.easeny.com\/jp\/\">\u3053\u3061\u3089<\/a>\u306e\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30b5\u30ed\u30f3\u3078<br \/>\n<a href=\"https:\/\/www.easeny.com\/jp\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.easeny.com\/<\/a><\/p>\n<p>\u3010\u30ec\u30f3\u30bf\u30eb\u306f\u3053\u3061\u3089\u3011\u203b\u30ec\u30f3\u30bf\u30eb\u306f\u65e5\u672c\u56fd\u5185\u306e\u307f\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/system.litaheart.com\/V7122259\">\u30ea\u30bf\u30e9\u30a4\u30d5<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/A7122260\">\u30ea\u30bf\u30a8\u30a2\u30fc<\/a><br \/>\n<a href=\"https:\/\/system.litaheart.com\/W7122260\">\u30ea\u30bf\u30a2\u30af\u30a2<\/a><\/p>\n<p>\u3010\u30e9\u30c6\u30c3\u30af\u30b9\u30d5\u30ea\u30fc\u30ab\u30cb\u30e5\u30fc\u30ec\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4b0yL3v\">\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30bf\u30a4\u30d7\u30ab\u30cb\u30e5\u30fc\u30ec<\/a><\/p>\n<p>\u3010\u7cbe\u88fd\u6c34\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4sM3LKV\">\u7cbe\u88fd\u6c34<\/a><\/p>\n<p>\u3010\u6c34\u7d20\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3011<br \/>\n<a href=\"https:\/\/square.link\/u\/2srDDpif\">\u6c34\u7d20\u30d7\u30e9\u30c1\u30ca\u30b4\u30fc\u30eb\u30c9<\/a><br \/>\n<a href=\"https:\/\/square.link\/u\/KTaUhUNi\">\u6c34\u7d20\u30d7\u30e9\u30c1\u30caNMN\u30b4\u30fc\u30eb\u30c9<\/a><\/p>\n<p>\u3010\u6c34\u7d20\u5165\u6d74\u3092\u3057\u305f5\uff5e10\u5206\u5f8c\u306b\u306f\u3001\u6c34\u7d20\u304c\u4f53\u5185\u3092\u3081\u3050\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4oZuTTJ\"> \u6c34\u7d20\u30d0\u30b9<\/a><\/p>\n<p>\u3010\u30d3\u30bf\u30df\u30f3C\u3068\u6c34\u7d20\u3092\u4e00\u7dd2\u306b\u3001\u6bce\u65e5\u306e\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3011<br \/>\n<a href=\"https:\/\/amzn.to\/4s2uliw\"> Lypo-C \u30ea\u30dd\u30ab\u30d7\u30bb\u30eb 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[25,620,23,37,90],"blog-en-tag":[29,24,43,621,622],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-25","tag-620","tag-23","tag-37","tag-90","blog-en-tag-healthyhabits","blog-en-tag-hydrogen","blog-en-tag-hydrogenbath","blog-en-tag-restcare","blog-en-tag-sleeproutine"],"acf":[],"_links":{"self":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":4,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"predecessor-version":[{"id":1998,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/posts\/1441\/revisions\/1998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media\/547"}],"wp:attachment":[{"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/tags?post=1441"},{"taxonomy":"blog-en-tag","embeddable":true,"href":"https:\/\/easeny.com\/hydrogen\/wp-json\/wp\/v2\/blog-en-tag?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}