Hello. Last time, I introduced the basics and types of hydrogen supplements. This time, I would like to discuss the type I personally incorporate into my daily routine: those that utilize the hydrogen and antioxidants found in plants.

As I mentioned previously, technology has recently been developed to extract and encapsulate hydrogen from plants rich in Omega-3 fatty acids, such as perilla and flaxseed, allowing for a more natural way to ingest hydrogen.

This type of hydrogen supplement uses a technology that separates and extracts the hydrogen contained in “perilla” and encapsulates it. Perilla oil is rich in Omega-3 fatty acids (especially alpha-linolenic acid) and is already a familiar ingredient for health-conscious individuals. Omega-3 is one of the essential fatty acids that the body cannot produce, and once ingested, it is converted into EPA and DHA, which are suggested to contribute to improved blood circulation and the suppression of inflammation.

Furthermore, the capsule stabilizes the “hydrogen-containing molecular structure” found in perilla, which appears to prevent the hydrogen from escaping and is designed to be released slowly within the body. For those who wish to supplement hydrogen that acts in the body over a longer period, this is one method of intake that is easy to maintain.

I personally utilize hydrogen inhalation, hydrogen water, and hydrogen baths daily, but this supplement is very useful when inhalation is difficult, such as while traveling or on trips. By taking it continuously, split into two doses—morning and evening—I am able to maintain my hydrogen habit without difficulty.

There are various types of hydrogen supplements on the market, and many people may be unsure of what to choose. By selecting products with clear sourcing and manufacturing processes that use naturally derived ingredients, you can incorporate them into your daily health management with peace of mind.

Next time, I would like to introduce “various hydrogen baths.” If you are interested, please experience the power of hydrogen in your own life.