What I Couldn’t Fully Cover in the Column

In Episode 29, I discussed how hydrogen may relate to emotional well-being during spring.
In this blog, I would like to begin by exploring why our emotional state can become unstable during seasonal transitions.

Spring as a Season of Change

Spring brings many changes, such as:

• temperature fluctuations
  • increased daylight
  • new environments and routines

These shifts can affect both body and mind.

The Role of the Autonomic Nervous System

The body maintains balance through the autonomic nervous system.

It consists of:

• the sympathetic nervous system (active state)
  • the parasympathetic nervous system (relaxed state)

During spring, this balance can be challenged.

People may notice:

• mood swings
  • fatigue
  • restlessness

Supporting Emotional Balance

Rather than trying to control everything,
this season calls for restoring balance.

Simple habits such as:

• relaxation
  • breathing
  • maintaining daily rhythm

can help support stability.

Conclusion (29-1)

Spring is a time of new beginnings,
but also a period that requires adjustment.

Focusing on balance may help ease the transition.

In the next blog:

👉 29-2: Hydrogen, Stress, and Emotional Balance

Experience it here at our New York salon.
https://www.easeny.com/

【Vitamin C and Hydrogen! Perfect for your daily care!】
Lypo-C Vitamin C

【Latex-Free Cannula】
Latex-Free Cannula

【Distilled Water】
Distilled Water

【Surge Protector】
Surge Protector