Hello, this is Sonata 🌿✨

We have now entered November, and with the air feeling quite cool not just morning and evening but even during the day, it’s truly a season where we can feel autumn deepening in earnest 😊

It feels just like yesterday that I was wearing short sleeves, but now long sleeves have completely become a daily necessity.

Actually, the other day, while cleaning my room, I decided on a whim to wash and put away my summer T-shirts and pull out my long-sleeved clothes from the chest of drawers for our seasonal wardrobe change 👗

As I folded things and hung them up after such a long time, I found myself getting caught up in little memories—thinking, “Ah, I wore this a lot last autumn,” or “This cardigan just feels so comforting”—which made the chores take much longer than expected 😅

Still, taking the time to connect with my clothes and neatly organizing my room for the autumn and winter season feels wonderfully refreshing for the mind, making it one of my favorite moments ✨

Spending time relaxing in a room freshly tidied up by the wardrobe change while feeling the slightly chilly air outside has become my little recent pleasure 🎵

Pouring a warm drink into my favorite mug, taking a breather, reading a book leisurely, or simply gazing quietly out the window makes for such a cozy time ☕️

Because the seasonal transition tends to make us busy with various plans, I really want to cherish these quiet moments at home 🌿

However, after moving around a lot for cleaning and changing my wardrobe, I sometimes find myself thinking by evening, “My shoulders and back feel a bit stiff.”

Whenever I feel that way, my usual at-home hydrogen routine gently helps me reset 💧

First is my home hydrogen bath, which warms my chilled body right from the core 🛁

On the night I finished my wardrobe change, I took a slow soak in a lukewarm hydrogen bath at home 🌙

Enveloped in delicate bubbles spreading through the water while taking deep breaths, all the tension from moving around melts away from my whole body, which feels so wonderful 🌿

And from the time I step out of the bath until I get into bed, it is time for my staple: hydrogen inhalation ✨

I dim the room lights a bit to rely only on soft indirect lighting, play some quiet music in the background, attach my cannula, and quietly repeat deep breaths 🎵

The time I spend inhaling hydrogen is a precious moment when I can gently focus solely on my own breathing 😊

By returning my mind to a neutral state at a set hour every day, I feel like I’m building a healthy foundation that won’t get shaken by the hustle and bustle of seasonal changes ✨

Furthermore, for regular hydration during the day, I have a glass of hydrogen water 💧

In a room neatly organized by the wardrobe change, I make it a point to comfortably spend my days at my own pace while steadily supplying gentle hydration to my body 🌿

Tidying up my lifestyle through the seasonal wardrobe change and gently caring for myself with my usual hydrogen routine 🌸

This kind of relaxed and personal autumn lifestyle suits me best right now 😊

Have you finished your autumn wardrobe change yet this year?

I hope you all stay warm and spend a wonderful weekend as well ✨

Experience it here at our New York salon.
https://easeny.com/

【Official LINE】Official LINE

【Vitamin C and Hydrogen! Perfect for your daily care!】
Lypo-C Vitamin C

【Latex-Free Cannula】
Latex-Free Cannula

【Distilled Water】
Distilled Water

【Surge Protector】
Surge Protector

【The Ultimate Hydrogen-Nutritional Therapy Guide】
Dr.Michiko Miyakawa