Hello, this is Sonata 🌿✨

As we enter the latter half of October, there are more and more days when it feels quite chilly not just morning and evening, but even during the day 😊

Whenever the weather turns chilly like this, I naturally find myself longing for my favorite activity: going to an onsen (hot spring) ♨️

Just the other day, wanting a quick and easy refresh, I headed out for a relaxing trip to a nearby day-spa onsen 🚗

Slowly soaking up to my shoulders in the warm water makes me feel as though the stiffness in my body and mind from everyday busyness is softly melting away 🍁

The best part about a nearby hot spring is being able to head straight back home after warming up to your heart’s content 🎵

Returning to my room to watch the new anime season I recorded or listen to my favorite music while relaxing is the absolute happiest time ✨

Because I have holidays filled with healing through a relaxing hot spring trip and my favorite anime and music, I get a boost of energy thinking, “I’ll do my best at my own pace starting tomorrow too” 😊

However, after spending a full day enjoying a trip or my hobbies, I sometimes find myself thinking by evening, “I might have gotten a bit stiff from staying in the same position…” 😅

Whenever I feel that way, my usual at-home hydrogen routine gently helps me reset 💧

First is my home hydrogen bath, which warms my chilled body right from the core 🛁

Even on nights when I’ve been out, taking a slow soak in a lukewarm hydrogen bath at home lets me be enveloped in delicate bubbles and warmth 🌙

Taking slow, deep breaths inside the bathtub lets all the tension melt away from my whole body, which feels so wonderful 🌿

And from the time I step out of the bath until I get into bed, it is time for my staple: hydrogen inhalation ✨

I dim the room lights a bit, play some of my favorite quiet music in the background, attach my cannula, and quietly repeat deep breaths 🎵

Incorporating hydrogen inhalation doesn’t magically make all fatigue vanish in an instant 😊

However, having this time every day at a set hour to focus on my own breathing and return my mind to a neutral state always gives me a wonderful sense of energy for tomorrow ✨

Furthermore, for hydration when I wake up in the morning or during the day, I have a glass of hydrogen water 💧

I make it a point to comfortably spend my days at my own pace while steadily supplying gentle hydration to my body 🌿

Refreshing myself easily at a nearby hot spring, filling my heart with anime and music, and gently caring for myself with my usual hydrogen routine 🌸

This kind of relaxed and personal autumn lifestyle suits me best right now 😊

Where are you traveling to, or what kind of at-home time are you enjoying this autumn?

I hope you all stay warm and spend wonderful autumn days and hobby times as well ✨

Experience it here at our New York salon.
https://easeny.com/

【Official LINE】Official LINE

【Vitamin C and Hydrogen! Perfect for your daily care!】
Lypo-C Vitamin C

【Latex-Free Cannula】
Latex-Free Cannula

【Distilled Water】
Distilled Water

【Surge Protector】
Surge Protector

【The Ultimate Hydrogen-Nutritional Therapy Guide】
Dr.Michiko Miyakawa