Hello, it’s me, Sonata 🌿
Today, I’ll talk about a question I often get:
“How do you keep up your hydrogen habit?”
To cut to the chase, the biggest trick was not aiming for perfection. Honestly, I’ve had plenty of little slip-ups along the way. Still, I’ll share why hydrogen remains part of my life now, based on my own experience.
😅 Common “No-Go Days”
In the beginning, this happened all the time:
• Prep felt tedious, so I put it off → Fell asleep without doing it
• Didn’t set a time, just thought “I’ll do it later” → Forgot
• Placed it somewhere out of sight → Forgot it existed
Many of you might think, “Oh yeah, that’s so relatable…” (lol).
🌿 Small Tricks to Keep It Up
① Make it part of your routine.
Naturally incorporate it into your bedtime routine. After brushing your teeth, just go with the flow. Doing it this way meant I didn’t have to psych myself up with “Okay, let’s do this.”
② Place it where it catches your eye
Put it by your bedside or sofa— somewhere you sit or lie down. Even on tired days, it’s easy to use without forcing it.
③ Short sessions are fine
Thinking “Just 10 minutes is okay” makes it easier to start. Some days, I realize 30 minutes have flown by.
④ Do it casually while doing something else
While listening to music, watching anime, or scrolling through your phone. Incorporating it while quietly unwinding before bed has become a calming time for me.
⑤ Create a weekly “reserve day”
Don’t stress if you miss a day. Deciding on a weekend day as your “inhalation day” naturally helps you get back on track.
※This is my personal experience; individual results may vary.
☁️ Summary
• “Keep it loose and consistent” over perfection
• Create a visible, accessible, and manageable environment
• Avoid “zero days” even with short sessions
Hydrogen inhalation isn’t about pushing yourself— it’s a habit that blends into daily life. Don’t blame yourself; just keep it comfortable and sustainable.
That’s the secret to lasting the longest 🌿
Experience it here at our New York salon.