Hello, it’s Sonata 🌿✨

It’s been about a week since September began.

We’ve started having more rainy days lately ☔

It’s no longer the constant,

“It’s just way too hot!”

kind of weather we had in August, but some afternoons are still very warm, while rainy days can suddenly feel much cooler.

In the morning, I’ll think,

“Oh, it feels a little cool today.”

Then by lunchtime, it’s hot again.

Or I’ll leave home thinking,

“It still feels like summer, so I’ll be fine!”

and by the time I come back, I’m thinking,

“Wait… why is it chilly now?”

😂

Choosing what to wear at this time of year is surprisingly difficult.

 

 

☔ Dressing Like Yesterday Can Be a Mistake

I’m not very good with this kind of seasonal transition.

If yesterday was hot, I assume today will be the same.

Then I go outside and think,

“Huh? It’s cold…”

But if I bring a jacket,

“It’s hot! Now I’m just carrying extra stuff!”

😂

Of course, I could just check the weather forecast more carefully（笑）.

Recently, I’ve also started hearing that people around me have come down with things like the flu.

Summer fatigue may still be lingering, and the temperature keeps changing from day to day.

At times like this, I find myself thinking a little more carefully about the basics:

“I should get enough sleep.”
“I should eat properly.”

Of course, thinking that and actually going to bed early are two different things once I start playing a game 😂🎮

💧 My Morning Still Starts with Hydrogen Water

When I wake up, I start with hydrogen water.

That hasn’t changed just because September arrived 💧🌿

It’s not like I think,

“There’s a big temperature change today, so I need hydrogen water!”

（笑）

For me, it’s simply part of my normal morning routine.

When the seasons change, it can be tempting to think,

“I should start doing something new for my health!”

But I’ve realized that I’m better at continuing the things I already do than suddenly adding a lot of new habits 😊

Hydrogen water in the morning.

Then the day begins.

Very simple.

But somehow, having a few things that stay the same even when the weather changes feels reassuring.

 

 

🌿 The Seasons Change, but My Hydrogen Routine Stays the Same

September brings all kinds of weather.

Hot days.

Cooler days.

Rainy days.

When I hear that someone around me isn’t feeling well, it makes me pay a little more attention to my own routine too.

But I don’t suddenly start doing something special.

In the morning, I drink my usual hydrogen water.

At night, I take my hydrogen bath at home.

And sometimes I sleep while inhaling hydrogen 🌿

Of course,

this does not mean that hydrogen prevents the flu.

For me, hydrogen isn’t something I suddenly turn to only when something happens.

It’s simply something that has become part of my everyday life.

Even as the season changes, I just continue with my normal routine 😊

🛁 A Hydrogen Bath on a Rainy Evening Isn’t Bad Either

At the end of the day, I have my usual hydrogen bath at home 🛁🌿

I actually like taking a bath while listening to the rain outside.

A real hot spring would be even better, of course ♨️😂

But I can’t go to an onsen every day, so at home, it’s my hydrogen bath.

Some days I play music.

Maybe Ado.

Maybe an anime song.

Maybe some nostalgic Japanese music.

Or maybe older Western music 🎵

It depends on my mood.

And on some rainy nights, I don’t play anything at all.

I just sit quietly and listen to the sound of the rain.

After the bath, I might watch a movie,

watch some anime,

or play a game.

And that’s when the dangerous phrase appears again:

“Just one more round!”

😂🎮

 

🍂 September Still Can’t Decide Whether It’s Hot or Cool

September feels like this:

Cool in the morning.

Hot in the afternoon.

Rain.

Then humid again the next day.

…The weather is very busy 😂

At times like this, maybe the ordinary things matter most.

Check the weather before going out.

Don’t stay in wet clothes.

Eat properly.

Get enough sleep.

Nothing very exciting, but probably important 😊

And for me, on top of those everyday basics, I continue with:

Hydrogen water in the morning.

A hydrogen bath at night.

And sometimes hydrogen inhalation while I sleep.

I don’t think of hydrogen as something dramatic or special.

It’s simply part of my everyday routine.

That feels just right for me.

And tonight, I really am going to try not to stay up too late playing games or watching anime.

…

Probably 😂🎮

Take care during these September temperature changes, everyone.

Let’s take this month one day at a time 😊🌿✨

Experience it here at our New York salon.
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