Hello, it’s Sonata here🌿✨
For all you students out there, summer vacation is finally about to begin, isn’t it?☀️🌻
Just hearing the words “summer vacation” makes you feel a little excited, doesn’t it?😊
The sound of cicadas singing from early in the morning.
Huge cumulus clouds floating in the blue sky.
Cold watermelon and shaved ice🍉🍧
The beach, the pool, fireworks, and summer festivals🎆
When I think back to my summer vacations as a child, all sorts of scenes come to mind.
Of course, there was homework too (lol), but there was that indescribable sense of freedom on mornings when I didn’t have to go to school✨
“What should I do today?”
Just starting the day that way made everything seem a little different from the usual routine🌿
Do summer vacations disappear once you become an adult? 🌻
As adults, even when we hear the term “summer vacation,” it sometimes feels like something that belongs to children.
We have work, household chores, and daily responsibilities.
Just because it’s summer doesn’t mean we can spend weeks on end doing whatever we want, right? 😊
In fact, some of you might even find yourselves busier than usual because your kids are home for summer break.
But maybe “summer vacation” isn’t just about taking “days off” 🌿
Even if it’s just an hour.
Even if it’s just 30 minutes.
Try creating your own “little summer vacation” right in the midst of your everyday life.
Isn’t that a perfectly valid way to spend your time? ✨
An afternoon spent doing nothing is a perfectly valid summer vacation too ☀️
On a hot summer afternoon.
Read your favorite book in an air-conditioned room 📖
Sip a cold drink at your own pace.
Listen to music you used to love 🎵
Take a nap.
Gaze absently out the window at the summer sky ☁️
Don’t think, “I have this time, so I have to do something,”
but instead, choose to do nothing on purpose.
I feel like I had plenty of moments like that during my summer vacations as a child 😊
Not worrying about the time, just doing what I love.
Now that I’m an adult, it’s wonderful to try and reclaim just a little bit of that time 🌿✨
My “Little Summer Vacation” and Hydrogen Time 💧🌿
I, too, try to carve out just a little bit of “time to do nothing” in my daily routine 😊
In the morning, I slowly sip a glass of hydrogen-rich water 🥤
It’s a brief moment in the morning that I spend thinking, “What kind of day will today be?”
And at the end of the day, I sometimes relax while inhaling hydrogen 💧
Not doing anything in particular, just spending time in quiet reflection.
Amid my busy daily life, these casual moments might just be my “little summer vacation” 🌿
I don’t view hydrogen water or hydrogen inhalation as something special that I have to force myself to keep up with; instead, I incorporate them into my daily life as a way to carve out time just for myself 😊✨
This summer, treat yourself to your very own “summer vacation” 🌻✨
Even if we don’t have the long summer vacations we had as kids, I think it’s okay for adults to have their own kind of summer vacation 😊
Take it a little easier in the mornings than usual.
Pick up that book you’ve been wanting to read 📖
Eat whatever you like 🍉
Gaze at the sunset sky.
Enjoy some time doing absolutely nothing 🌿
Even if you don’t travel far or have any special plans, your little summer vacation might begin the moment you think, “I’m going to take it easy today.”
Summer is still in full swing☀️
While staying mindful of the heat, let’s try to reconnect with that childhood sense of wonder from time to time and enjoy our very own summer😊🌻
This summer, I also plan to find little “summer breaks” in my daily life while enjoying my usual self-care routines—like drinking hydrogen-rich water and hydrogen inhalation—at my own pace🌿💧
What would you like to do during your own “little summer break” as an adult?☀️✨
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