Hello, it’s Sonata. 🌿✨

July 7th is Tanabata, isn’t it? 🎋🌌

When this time of year rolls around, seeing the bamboo decorations and colorful wish slips makes me feel like, “Summer’s here again this year” 😊

When we were kids, I’m sure many of us wrote slightly ambitious dreams and wishes on those wish slips, like “I hope I can become a [profession] someday” or “I hope I get the thing I’ve been wanting” ✨

I remember doing the same as a child—writing on those strips while thinking hard about what I wanted to come true 🎋

But as we grow older, the nature of our wishes gradually changes, doesn’t it?

May my family stay healthy and happy 🌿

May I spend every day with a smile 😊

May I get through this hot summer without too much strain ☀️

May I find time to rest and relax even amidst my hectic days 🛁✨

More than before, I’ve come to feel that “spending my ordinary days peacefully” is something to be grateful for, even more so than “special events.”

 

A moment to pause before the height of summer 🌿

As July begins, the heat gradually starts to really set in☀️

It can be disorienting to feel the sweat-inducing heat outside while the air conditioning is cranked up indoors, creating a stark temperature difference. Combined with high humidity and restless nights, this is a season when fatigue can easily build up without you even realizing it💦

When busy days pile up, I think we sometimes end up putting ourselves last, telling ourselves, “I’m still okay.”

I, too, sometimes find myself wanting to just take a quick shower instead of a bath on busy days, or end up scrolling on my phone late into the night 📱💭

Of course, it’s hard to live every day in a perfectly organized way.

That’s exactly why it’s important to: Make a day to go to bed a little earlier 🌙

Make time to soak in the tub 🛁

Be mindful of staying hydrated 🥤

Take deep breaths to calm your mind 🌿

Perhaps it’s the accumulation of these small actions that lays the foundation for spending the summer on your own terms 😊✨

My nightly hydrogen routine 💧

For me, taking time to incorporate hydrogen is one of the ways I practice self-care every day 🌿

It’s a moment after I get home to slow down my breathing while inhaling hydrogen. Or, it’s a moment while soaking in a hydrogen bath, reflecting on the day’s events 🛁✨

It’s not just about taking in hydrogen itself—what feels so comforting to me is that it gives me a chance to shift my mindset, thinking, “I’ll take it easy today” or “I’ll make some time for myself” 😊

The busier I am, the more I tend to put my mind and body on the back burner.

But I’ve found that creating even just a little quiet time can give my mind some breathing room 🌙✨

 

 

Wishes Start with Small Daily Choices 🎋

Just as you write wishes on Tanabata strips, why not try making small wishes for yourself? 😊

“I’ll go to bed a little earlier today.”

“I’ll try not to push myself too hard.”

“I’ll make time to talk with my family.”

“I’ll pay attention to my mind and body.” 🌿

Even if they aren’t big goals, I believe that choices that make your daily life a little more comfortable will lead to a better version of yourself in the future ✨

For me, hydrogen inhalation and hydrogen baths are also part of my daily routine—a time to recharge and center myself 💧🛁

I make it a priority to incorporate these into my day at a comfortable pace, depending on my schedule and mood, and to spend my time at a leisurely pace 🌿

 

 

Thoughts on Tanabata Night 🌌✨

I hope this year’s Tanabata brings a peaceful night to all of you 🎋

And may you all enjoy the summer days—which are about to begin in earnest—at your own pace 😊☀️

Perhaps wishes are meant to be written to the sky.

But at the same time, I feel like they can also start with taking a little better care of yourself 🌿

This summer, I, too, hope to spend each day without pushing myself too hard, while cherishing moments to take in hydrogen and enjoy a relaxing bath 🛁✨

I wonder what kind of wishes you’ll write on your tanzaku strips 🎋🌌

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