Hello, this is Sonata 🌿
Did you watch the Japan national team’s match against Brazil in the 2026 World Cup? ⚽
Japan scored first and fought tenaciously until the very end against Brazil, one of the world’s top teams.
Although they narrowly lost 1–2, I felt it was a thrilling match that can’t be summed up simply as a “loss.”
Taking the lead against a powerhouse and fighting until the very end.
Watching them play, I was reminded once again just how much physical stamina and mental focus the players must be expending.
Running during the game.
Colliding with opponents.
Making split-second decisions.
Communicating with teammates.
And continuing to battle under pressure.
Soccer is a sport that demands constant physical and mental effort for the full 90 minutes.
I sometimes wonder how the players, who compete on such a big stage, manage to recover both mentally and physically after the match is over.
**alt: People watching and cheering for the Japan vs. Brazil match at the 2026 World Cup**
If you play sports, you’ve probably experienced that sudden wave of exhaustion after exercising.
Your muscles feel heavy.
You’re sweating.
It takes a little while for your breathing to settle down.
Even though you feel a sense of accomplishment, your body is still tense.
I’m not a professional athlete myself, but after exercising or on days when I’ve been busy and active, I often feel the same way—that I “need a little time to recover.”
Hydrate.
Wash off the sweat.
Let your breathing settle.
Get some rest early.
I believe these simple, everyday actions are essential for getting through the next day without feeling overwhelmed.🌿
Recently, research has been gradually expanding into the relationship between hydrogen and post-exercise recovery.
Some studies have examined indicators related to post-exercise condition, performance, and oxidative stress in relation to inhaling hydrogen-containing gas during the recovery phase after exercise.
However, the number of participants, the type of exercise, and the inhalation conditions vary from study to study.
Furthermore, the results aren’t consistent across all studies.
Therefore, we cannot definitively state that “inhaling hydrogen will immediately relieve fatigue.”
I myself do not view hydrogen as a substitute for medical treatment.
If you experience severe pain, feel unwell, or have difficulty breathing after exercise, it is important not to push yourself and to consult a medical professional as needed.
With that in mind, I incorporate hydrogen inhalation as a “quiet time to recharge” after exercise or on days when I’ve been physically active.
When I inhale hydrogen, I start by sitting down and relaxing my body.
Whether it’s after exercising, walking a lot, or spending the whole day on the go at work.
Instead of rushing straight to my next appointment, I pause for a moment.
I breathe in slowly through my nose and exhale slowly through my mouth.
I don’t rush my breathing.
I put my phone aside for a bit.
I try to stop thinking about things for a moment.
For me, this time itself is precious.
It’s not so much that something suddenly changes just because I’m inhaling hydrogen, but rather that it gives me time to focus on my breathing and rest.
As a result, I sometimes feel the tension in my mind ease a little.
After exercising, it’s easy to think, “I can still move, so I’m fine.”
But taking a break before you even feel tired might be one way to take care of your body.
Drink some water.
Do some light stretching.
Wash off the sweat.
Have a meal.
Prioritize sleep.
And rest quietly in a way that works for you.
For me, hydrogen inhalation is one of those ways.
While watching the match against Brazil, I was deeply moved by the Japanese national team players’ determination to “give it their all.”
The result may have been disappointing.
But the experience of taking the lead against a powerhouse opponent and fighting until the very end will surely lead to future success.
After giving it your all, there comes a time for rest and preparation to move forward.
I believe this applies not only to the world of sports but also to our daily lives.
A day when you worked hard.
A day when you did a lot of housework.
A day when you exercised.
A day when you traveled for a long time.
A day when you were under a lot of pressure.
On days like these, make a little time to take care of yourself so you can give it your all again the next day.
Hydrate with hydrogen-rich water.
Regulate your breathing while inhaling hydrogen.
Spend a relaxing evening in a hydrogen bath.
And get ready for bed early.
For me, my hydrogen routine isn’t about forcing myself to change anything.
It’s a habit I practice on days when I think, “I really moved a lot today,” to treat my body and mind with a little extra care 🌿
I’m sure the players on the Japanese national team also rest their bodies in their own ways after a match and prepare for their next goal.
After a day when I’ve given it my all, I, too, want to avoid pushing myself too hard and cherish those quiet moments.
It’s not just about the results, but about taking on the challenge.
About fighting until the very end.
And about getting myself ready to move forward.
Watching the match against Brazil, it was a day that made me feel all of that anew⚽🌿
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