Hello, this is Sonata 🌿
The 2026 World Cup is in full swing, isn’t it? ⚽
Seeing national teams from all over the world gather and compete while carrying the hopes of their respective countries really warms my heart.
The Japanese national team also faced off against the powerhouse Dutch team.
The result was a 2–2 draw.
Seeing them fight without giving up until the very end gave me strength just by watching.
On a big stage like the World Cup, skills and tactics are, of course, important.
But I feel that managing the physical condition of each individual player is just as important.
Diet.
Sleep.
Hydration.
How they spend their time after travel.
Pre-match preparation.
How they recover after a match.
What we see on TV is just the 90 minutes of the match, but behind the scenes, I believe there’s a daily accumulation of small efforts.🌿
alt: An indoor scene of people cheering for the Japanese national team while watching the 2026 World Cup
When I watch athletes, I’m amazed by their ability to keep running until the very end, their ability to maintain focus, and their ability to stay composed under immense pressure.
Especially at tournaments like the World Cup, there’s a lot of travel, along with jet lag and different climates.
Heat, humidity, the schedule between matches, and the tension.
Amid all these challenges, I imagine the players are preparing for each match while taking care of their bodies.
Recently, even in the sports world, there seems to be growing interest in condition management that incorporates hydrogen, such as hydrogen-rich water and hydrogen inhalation.
Of course, I don’t know for sure whether the Japanese national team players actually bring hydrogen devices with them.
Since that’s not something I can verify, I can’t say for certain.
However, I feel that the top athletes who compete on the world stage likely place a great deal of importance on taking the time to listen to their bodies.
Even when it comes to something as simple as hydration, they don’t just drink because they’re thirsty; they adjust their timing, amount, and intake based on their body’s condition.
I believe that both resting and preparing oneself are essential parts of getting ready for a match.
Our daily lives are different from those of professional athletes.
We aren’t running around in huge stadiums, nor are we competing on behalf of our country.
Even so, I feel it’s very important to take care of our physical condition in our daily lives.
Work.
Commuting.
Household chores.
Interacting with people.
The humidity of the rainy season.
Sudden heat waves.
The chill from air conditioning.
Lack of sleep and fatigue.
Even in our daily lives, there are many moments when our bodies and minds feel off balance.
When I watch the World Cup, seeing the players in action
sometimes makes me think,
“I should take better care of my body, too.”
For me, one way I do that is through my hydrogen routine 🌿
I drink hydrogen-rich water frequently.
If I feel even a little tired, I sit quietly while inhaling hydrogen.
At night, I relax and warm up in a hydrogen bath.
It doesn’t feel like I’m doing anything special; rather, it feels like I’m gradually incorporating these practices into my daily routine.
I’m not trying to say that “hydrogen relieves fatigue” or
that “hydrogen improves performance.”
However, based on my own experience, the time I spend drinking hydrogen water, inhaling hydrogen, and taking hydrogen baths serves as an opportunity to regain my own rhythm.
It’s a time to bring my body and mind—which have been tossed about by busyness and the weather—back to a place of calm, even if just a little.
During the World Cup, watching the games can be surprisingly physically demanding.
Depending on the match schedule, you might find yourself staying up late into the night.
You might get so caught up in cheering that, before you know it, your shoulders are tense.
Since it’s the hot season, it’s easy to forget to stay hydrated while watching the games.
That’s exactly why I think it’s important for spectators to take “time to recharge.”
Have hydrogen-infused water ready before the match.
Take a few deep breaths after getting worked up cheering.
On nights when you stay up late, don’t push yourself too hard the next day.
On days when you have time, relax with hydrogen inhalation or a hydrogen bath.
Even these small adjustments can change how you enjoy watching the games.
Sports move the hearts of those watching them.
Seeing the Japanese national team fight until the very end against powerful opponents.
Seeing them try to catch up even after conceding a goal.
Seeing them run until the very end.
Watching them reminds me anew of the importance of taking care of my body and valuing the small daily efforts that add up.
I think it’s okay for us to go at our own pace.
Even if we can’t run like the athletes,
even if we don’t stand on a big stage,
we can still take care of our bodies in our daily lives.
Drink water.
Regulate your breathing.
Taking a bath.
Getting to bed early.
Not pushing myself too hard.
Incorporating hydrogen water, hydrogen inhalation, and hydrogen baths into that routine.
For me, that’s a small part of managing my well-being in my daily life 🌿
The World Cup is still going strong.
While cheering on the Japanese national team, I also want to take care of my own health.
So that the players can give it their all on the biggest stage.
And so that we, too, can spend each day feeling a little more comfortable.
By incorporating these hydrogen habits, I hope to enjoy this year’s rainy season, the heat, and the excitement of the World Cup at my own pace ⚽🌿
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