Hello, this is Sonata 🌿

It’s now June, and we’re starting to feel the approach of the rainy season, but this year, even before that, there was a day when we felt the impact of a major typhoon.

The typhoon moved from the Okinawa area toward the Pacific coast.

Every time I see news reports of heavy rain and strong winds, I’m reminded once again of the immense power of nature.

I would like to express my heartfelt sympathy to everyone affected by this typhoon.

I imagine there are people still facing difficult times even after the typhoon has passed—dealing with power outages, flooding, transportation disruptions, and cleanup.

I sincerely hope that a peaceful daily life returns as soon as possible.

When a typhoon approaches, something that always concerns me a little is “changes in atmospheric pressure.”

Since I have asthma, during periods of significant atmospheric pressure fluctuations, I sometimes feel a heaviness in my chest or find that my breathing becomes shallow.

Of course, this is just my personal experience.

Since asthma requires careful medical management, when symptoms are severe or I feel anxious, I always prioritize my doctor’s instructions and prescribed medications.

That said, on days when the air feels heavy—like before or after a typhoon—I make a point of listening to my body a little sooner than usual 🌿

“I won’t push myself today.”

“I won’t overbook my schedule.”

“I won’t rush my breathing.”

In this way, I slow down my pace just a little bit compared to usual.

And on this particular day, I tried hydrogen inhalation.

While inhaling hydrogen, I sat quietly, breathing in gently through my nose and exhaling slowly through my mouth.

It was just that simple, but I felt my mind calm down a bit, and it seemed easier to regain my breathing rhythm.

I’m not saying I’m “cured” or that it “worked.”

It’s just that, based on my own experience, it was a moment when my breathing—which had felt heavy after the typhoon—felt a little easier.

I think typhoon season and the rainy season are times when we’re more likely to feel the effects not just in the weather, but also in our bodies and moods.

When it rains continuously, it becomes a hassle to go outside, and the humidity can make your body feel heavy.

When changes in atmospheric pressure are added to the mix, you become more aware of minor discomforts that you wouldn’t normally notice.

At times like these, rather than “pushing through,” I prioritize “letting go” first.

I make the room a little quieter.

I cut back on screen time.

I prepare a warm drink.

And while inhaling hydrogen, I consciously focus on breathing slowly.

I’m not doing anything special.

But for me, these small, cumulative actions are an essential part of self-care during typhoon and rainy seasons☔

When you have asthma, even the slightest discomfort in your breathing can cause anxiety.

That’s exactly why it’s important not to push yourself too hard.

To rest early.

And when necessary, to seek proper medical care.

For me, hydrogen inhalation is one of those “moments to calm myself down” that I take before and after those steps.

Even after a typhoon passes, the sky doesn’t always clear up right away.

There are days when the ground is wet, the air is humid, and my mood remains a little heavy.

But it’s precisely at times like these that I want to take a moment to focus on my inner self, rather than letting the weather outside get to me.

This typhoon made me realize once again just how powerful nature is.

At the same time, I felt the importance of paying attention to my physical condition in my daily life.

Changes in atmospheric pressure.

The rainy season.

For someone like me who has asthma, this is a time when I need to be a little more cautious.

That’s exactly why I make sure not to push myself, to avoid rushing, and to take time to regulate my breathing.

I quietly tune in to my body while inhaling hydrogen.

For me, this might be one of those gentle habits I need as the rainy season begins.🌿

From now on, rainy days will become more frequent.

Everyone, please don’t push yourselves too hard after a typhoon or on days with significant changes in atmospheric pressure—make sure to cherish the time you spend taking care of your bodies.

I, too, plan to take it slow at my own pace this rainy season, incorporating hydrogen inhalation and hydrogen baths into my routine. ☔🌿

Experience it here at our New York salon.
https://www.easeny.com/

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