Hi, it’s Hiro!
After having a great experience with hydrogen inhalation at a salon, I naturally started wondering, “Can I do this at home too?” and began researching back then. This time, I’ll share the 3 hydrogen care methods I currently practice at home!
- Hydrogen Water Server/Generator
After researching, I first tried hydrogen water. Using a dedicated server or portable generator lets you drink fresh hydrogen water anytime.
I make it a routine to drink it three times a day: right after waking up, after exercise, and two hours before bed. Since hydrogen dissipates over time, drinking it fresh is key.
The taste is no different from regular water. But drinking it consistently, I feel like my body’s circulation has improved somehow. I especially love the first glass after my morning bathroom visit—it feels like it’s permeating my whole body, giving me that awakening sensation.
- Hydrogen Bath Additives / Hydrogen Baths
This is my personal top recommendation! Soaking in a bath with hydrogen bath additives allows your entire body to absorb hydrogen through your skin. The satisfying feeling of inhaling the bubbling hydrogen foam rising from the water, and the moisturized skin after bathing, are completely different. I’d suffered from back pain since my twenties due to bench presses, but thankfully, a month of hydrogen baths nearly resolved it.
Plus, absorbing hydrogen while soaking doubles the relaxation effect. A hydrogen bath on a tired day is a moment dedicated to maintaining my health.
- Hydrogen Supplements
Want to keep up your hydrogen care while out and about or traveling? Hydrogen supplements are perfect for that.
These capsules work by generating hydrogen inside your body. They’re easy to carry, so I always keep some in my bag. However, supplement quality varies greatly between products, so choosing a reputable manufacturer is crucial. Starting hydrogen care at home is surprisingly simple, right? I began with hydrogen water and gradually added bath additives and supplements.
Why not try the method that fits your lifestyle best?
Next time, I’ll discuss important considerations when consuming hydrogen.
Experience it here at our New York salon.
https://www.easeny.com/
【Vitamin C and Hydrogen! Perfect for your daily care!】
Lypo-C Vitamin C
【Latex-Free Cannula】
Latex-Free Cannula
【Distilled Water】
Distilled Water