Hello, this is Sonata 🌿✨

We have now entered the latter half of October, and as night falls, the chill in the air grows even more, bringing us into the true season of “long autumn nights” 😊

With the evenings stretching out like this, spending time relaxing and listening to music in my room becomes my absolute favorite pleasure 🎵

My latest obsession is gathering tracks by my favorite artists to create “my very own autumn night playlist” 🎤

Putting together everything from mellow ballads to my favorite upbeat numbers while carefully thinking about the track order makes time fly by in an instant 🎶

Enveloped in my favorite music while leisurely spending a cozy “stay-home night” in my room during a long autumn evening is truly the ultimate luxury ✨

And of course, besides music, checking out the latest episodes of the new anime season or diving deep into the worlds of my favorite movies are also vital ways to refresh 🎬

Getting completely absorbed and moved by a story or being healed by wonderful music makes me forget the hustle and bustle of everyday life and helps me thoroughly refresh 🛋️

However, after spending a long time indulging in my favorite indoor hobbies and sitting on the sofa, I sometimes find myself thinking by evening, “I might have gotten a bit stiff from staying in the same position…” 😅

Whenever I feel that way, my usual at-home hydrogen routine gently helps me reset 💧

First is my home hydrogen bath, which warms my chilled body right from the core 🛁

On a night when I feel a bit of a chill, taking a slow soak in a lukewarm hydrogen bath at home lets me be enveloped in delicate bubbles and warmth 🌙

Taking slow, deep breaths inside the bathtub lets all the tension melt away from my whole body, which feels so wonderful 🌿

And from the time I step out of the bath until I get into bed, it is time for my staple: hydrogen inhalation ✨

I dim the room lights a bit to rely only on soft indirect lighting, play the autumn playlist I just made quietly in the background, attach my cannula, and quietly repeat deep breaths 🎵

Incorporating hydrogen inhalation doesn’t magically make all fatigue vanish in an instant 😊

However, having this time every day at a set hour to focus on my own breathing and return my mind to a neutral state always gives me a wonderful sense of energy for tomorrow ✨

Furthermore, for hydration when I wake up in the morning or during the day, I have a glass of hydrogen water 💧

I make it a point to comfortably spend my days at my own pace while steadily supplying gentle hydration to my body 🌿

Crafting my favorite music playlists, enjoying anime and movies, and gently caring for myself with my usual hydrogen routine 🌸

This kind of relaxed and personal autumn night lifestyle suits me best right now 😊

What kind of music do you listen to, or how do you spend your time during long autumn nights?

I hope you all stay warm and spend wonderful nighttime hours as well ✨

Experience it here at our New York salon.
https://easeny.com/

【Official LINE】Official LINE

【Vitamin C and Hydrogen! Perfect for your daily care!】
Lypo-C Vitamin C

【Latex-Free Cannula】
Latex-Free Cannula

【Distilled Water】
Distilled Water

【Surge Protector】
Surge Protector

【The Ultimate Hydrogen-Nutritional Therapy Guide】
Dr.Michiko Miyakawa