Hello, this is Sonata 🌿✨

We have had several rainy days in a row lately ☔️

The sky has been gray, with the rain stopping and starting throughout the day.

I keep finding myself thinking, “Rain again today…”

But it is not only the rain that gets my attention.

I also tend to notice changes in air pressure.

I have always felt that when the weather keeps changing like this, I am more likely to feel under the weather.

So this time, I was already thinking,

“With weather like this, I might start feeling off soon…”

and preparing myself a little 😅

But so far, I have managed to get through these days without feeling too run-down 🌿

Of course, I cannot say,

“This is why I am doing well.”

There are many things that can affect how we feel, and I do not really know why I have been doing relatively well this time.

Still, especially when the weather is unstable, I try to keep my normal daily rhythm as much as possible 😊

In the morning, my usual hydrogen water 💧

At home, a hydrogen bath 🛁

And at night, I go to bed with my usual hydrogen inhalation 🌙

I have not added anything special.

It is simply my normal routine.

As I have written before, hydrogen is not something I only use when I am feeling off.

It has already become part of my everyday life.

On sunny days ☀️
On rainy days ☔️

On workdays and on days off.

I drink hydrogen water in the morning and use hydrogen inhalation at night.

So even when the weather is unsettled, it does not feel like I am doing anything unusual.

Instead, I try to think,

“Maybe I should take it easy today.”

“Maybe I will stay home and watch a movie 🎬.”

“Maybe I will take a longer bath tonight 🛁.”

I think it is important to adjust the day to how I am feeling.

We cannot control the weather or the air pressure.

But we can choose, at least a little, how we spend the day 🌿

With all these rainy days, I am simply happy that I have been able to maintain my condition so far 😊

That does not mean I am going to get careless, though（笑）.

I will keep enjoying my favorite movies and anime 🎬
Listening to music 🎵
Eating something delicious 🍽️

And continuing my usual hydrogen routine.

Rainy days are rainy days ☔️

I will keep moving at my own pace and enjoying them in my own way 🌿✨

Experience it here at our New York salon.
https://easeny.com/

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