Hi, it’s Sonata here🌿✨

Obon is over, and our usual daily routines are back, aren’t they?

Whether you went back to your hometown, went on a trip, or met up with family and friends for the first time in a while.

Of course, I’m sure there are also some of you who worked the entire Obon period.

Even though it was supposed to be a fun time, as soon as Obon ends,

don’t you ever find yourself thinking,

“Huh? I feel kind of tired…”? 😂

I definitely do.

Going out is fun.

Eating delicious food makes me happy.

When night falls, I want to play video games and watch movies.

Since it’s a rare chance to take time off, I end up cramming in way more than usual.

And then, once the break is over,

I realize,

“Wait, even though I was on vacation, did I actually get much rest?”

(laughs).

♨️ I want to go to a hot spring. But today, it’s a hydrogen bath at home

At times like this, I find myself thinking,

“I really want to go to a hot spring~♨️”

Since I love hot springs, I want to go anytime—not just when I’m tired—but still 😂

Heading out to a hot spring resort, soaking in the hot water, eating delicious food…

It’s the best ✨

But on a weekday right after Obon, I can’t just suddenly say,

“Let’s go to a hot spring right now!”

That’s not really an option.

On days like that, it’s time for my bath at home.

And my bath at home is a hydrogen bath 🛁🌿

Just because it’s a hydrogen bath doesn’t mean I’m thinking about complicated things every time I get in.

For me,

it’s more like,

“Today, I’m just going to soak and relax~”

😊

That time spent just zoning out in the hot water is so nice, isn’t it?

Doing nothing.

Thinking about nothing.

Just soaking in the bath.

It’s different from a hot spring, but being at home has its own kind of laid-back charm.

🎵 What should I do after my bath?

Once you’re done with your hydrogen bath, it’s free time.

Listening to music is nice 🎵

Watching a movie is nice too 🎬

Watching just one episode of an anime is fine, too.

As for video games…

That’s a bit risky 😂🎮

As I wrote last time,

once you start thinking, “Just one more time,”

it’s hard to stop (lol).

On days when I’m tired,

I think it’s perfectly fine to just watch part of a movie

and then fall asleep when I get drowsy.

It’s the start of the post-Obon break, after all,

so there’s no need to stress yourself out thinking,

“I have to do something,”

or “I have to work hard starting tomorrow.”

Just play your favorite music and zone out.

Laze around while watching anime.

I actually really enjoy that kind of time 😊✨

🌿 And today, I’m going to bed early.

When night falls, it’s time to head to bed.

Sometimes I inhale hydrogen while I sleep.

I take a hydrogen bath, and then inhale hydrogen before bed.

Writing it like this,

it might seem like

“a life completely centered around hydrogen!”

(laughs), but for me, it’s just a normal part of my routine—like taking a bath at home or my bedtime routine 🌿

That said,

it doesn’t mean,

“It’s okay to stay up late because I have hydrogen!”

😂

On days when I’m sleepy, I sleep.

On days when I’m tired, I don’t push myself.

It goes without saying, but that’s what’s best.

And my biggest enemy is…

my smartphone once I’m in bed 📱

I start thinking, “Just a little bit,”

and before I know it, time has flown by again.

Whether it’s games or my phone,

why is “just a little bit” so dangerous? (lol).

Once Obon is over, I somehow get the feeling that

“Summer is already in its second half.”

But it looks like the hot days are here to stay ☀️

Whether you enjoyed your Obon break to the fullest or were working, why not take it a little easy this week?

Today, I plan to

take a hydrogen bath,

listen to some of my favorite music,

watch just a little bit of a movie or anime,

and go to bed early while inhaling hydrogen 🌿✨

As for gaming…

I think I’ll skip it today.

……

Probably 😂🎮

Well then, everyone, let’s take it easy as we get back into the swing of things after Obon 😊🌿

Experience it here at our New York salon.
https://www.easeny.com/

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