Discovering Hydrogen Wellness
Hi everyone — my name is Shun, and from today I’ll be joining this blog to share my personal journey with hydrogen wellness.
I live with my three kids and one cat, and though I became a father a little later in life, people often tell me I look “ageless.” Maybe that’s just polite talk, but I’ll take it as a compliment!
I’ve always loved good food — especially sweets — and for many years, that love of food seemed to go hand-in-hand with my struggle with Atopic Dermatitis. Every winter, I dealt with dry, itchy skin, especially on my back.
When I’m not chasing after my kids, I spend time cooking or doing DIY projects around the house. I also enjoy going to the gym — pushing my body to the limit gives me energy and clears my mind.
Honestly, I never imagined that one day I’d be writing about something like hydrogen baths.
For Years, I Ignored the Bathtub
To be honest, I’ve never been a “bath person.”
As someone with sensitive, dry skin, I’ve always had redness and irritation that flared up when the seasons changed. About 30 years ago, I was using steroid cream almost every day just to manage my symptoms.
Even though I liked hot springs, I was impatient at home — I would jump in the shower and be done. The bathtub, to me, was simply a place to “wash off the day,” not to relax.
Yet, I often woke up at night scratching my back unconsciously, especially during the dry winter months.
A Skeptical Start with Hydrogen
My journey with hydrogen started rather unexpectedly.
A friend said to me:
“Ever since I started using a hydrogen bath, my skin feels completely different.”
At first, I didn’t believe it. But after doing some reading, I found that hydrogen baths are used not only for general wellness and beauty but also by people dealing with skin dryness, irritation, and even hair concerns.
The Lita Life model seemed especially popular, so out of curiosity — and maybe a little hope — I decided to try it myself.
The First Soak — Water That Feels Different
Here’s how I started:
I filled the tub with warm water, generated hydrogen for about 15 minutes, and soaked for about 30 minutes while continuing to generate hydrogen.
At first, I kept asking myself, “Is this really doing anything?” But after a few days, I began to notice something — the water felt different.
It was softer, smoother, and somehow more “alive.” The warmth seemed to reach deeper into my body, and even after getting out, the comfortable heat stayed with me. It was a small but meaningful feeling — a sense that my body was being cared for in a gentle way.
Two Weeks Later, a Quiet Change
After about two weeks, I looked in the mirror one day and realized —
“Wait… my skin looks calmer.”
The redness on my back looked reduced, and the winter itch that often kept me awake at night felt far less noticeable to me.
I hadn’t changed my skincare routine, soap, or diet. The only thing new was the hydrogen bath.
The change felt so natural that I almost didn’t notice it happening — until I realized I was sleeping through the night without scratching.
Two Years Later — Still Part of My Routine
It’s now been about two years since I started using the hydrogen bath.
My routine is simple: I generate hydrogen for 15 minutes before bathing, then continue for another 15 minutes while soaking — about four or five times a week.
Especially during winter, the hydrogen bath helps me unwind, and my skin tends to feel comfortable afterward. The “winter back itch” that used to bother me seasonally has been much less of an issue in my day-to-day life.
Not Just Clean — A Time to Reset
I’ve come to realize that a bath can be a lot more than just a time to get clean.
It can be a time to settle your mind and care for your daily comfort.
Hydrogen baths have become an essential part of my routine — something I personally find helpful for both body and spirit.
Of course, everyone’s skin and lifestyle are different, but if you’ve been dealing with dry or sensitive skin, you may want to consider trying it in a way that fits your daily life.
Sometimes, the simplest daily habits — like a warm soak — can quietly improve how your days feel.
Experience it here at our New York salon.
【Vitamin C and Hydrogen! Perfect for your daily care!】
Lypo-C Vitamin C
【Latex-Free Cannula】
Latex-Free Cannula
【Distilled Water】
Distilled Water
【Surge Protector】
Surge Protector