Hello, it’s Sonata here🌿

As spring deepens, the feel of the air gradually changes, doesn’t it?

The presence of pollen, which had been such a concern, has softened before I knew it,

and I feel a sense of relief, thinking, “This season has finally passed for another year.”🌸

When I was right in the middle of pollen season, every day was consumed by it,

and I didn’t have the mental space to calmly look back.

But now that things have eased up a bit, I find myself quietly reflecting on how I spent that time.

For me, pollen season is a time when the scenery outside is absolutely beautiful,

yet I tend to feel a bit restless.

Even when I see the spring-like light outside the window, rather than feeling completely uplifted,

I often find myself wanting to spend my days as calmly as possible, without pushing myself too hard.

 

During that time, rather than focusing on “pushing through,”

I was more conscious of “taking things a little easier than usual.”

It might be closer to the feeling of trying not to disrupt the rhythm that helps me stay calm,

rather than doing anything particularly special.

Some mornings, I’d wake up feeling a bit sluggish,

while on other days, I’d come home and feel like fatigue was building up for no particular reason.

On those days, rather than forcing myself to perk up, I’d take a moment to breathe and prioritize carving out some time for myself, just as I always do.☕🌿

For me, the way I shifted my mindset during those times was by taking a moment to inhale hydrogen.

Sitting quietly in my room, spending that time with a sense of letting go of the hustle and bustle,

felt especially precious during the unsettled days of spring.

Of course, this isn’t something I can definitively prove, but from my own perspective,

I feel that just having that time to slow down made it easier for my mood to shift.

Since both the temperature and my mood tend to fluctuate in spring, having a habit like that—a “place to return to”—was really important to me ✨

 

When pollen season is over, it feels like it went by in the blink of an eye,

but when you’re right in the middle of it, it feels surprisingly long, doesn’t it?

That’s exactly why I made it a priority to stick to my own pace,

so I could make each day of that season as comfortable as possible.

Some days I’d go out, and other days I’d relax at home.

Just having something I could think, “Doing this today will help me feel calm,”

made a subtle difference in my mental space.

Now that the pollen season has settled down, looking back, I realize that rather than the strength to not be swayed by the seasons,

the gentleness of adapting my routine to the season suited me better 🍀

Rather than forcing myself to carry on as usual, I adjusted my routine to suit who I was at each moment.

Looking back now, perhaps spending spring that way was actually the most natural thing to do.

And now that things have settled down a bit, I want to continue cherishing how I organize my daily life

as I prepare for the next season.

It doesn’t have to be anything special—just taking time to relax.

For me, making this a regular part of my routine brings me a sense of peace every day. 🌸

 

When pollen season ends, it’s easy to just think, “Finally, it’s over.” But looking back like this, I feel a little relieved that I was able to maintain my own quiet routine throughout it all.

Moving forward, I want to continue cherishing ways of living that suit me at each moment, in harmony with the changing seasons. 🌿

Experience it here at our New York salon.
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