What I Couldn’t Fully Cover in the Column

In the previous blog (20-1), we discussed how hormones help regulate the rhythm of the body and influence our daily well-being.
This time, I would like to focus more specifically on menopause and the changes in hormonal balance that many women experience.

Physical Changes During Menopause

Menopause is a natural stage of life when the body’s hormonal production gradually changes.
In particular, levels of estrogen—a key female hormone—begin to decrease, which can influence various systems in the body.

As a result, some women may experience changes such as:

• hot flashes
  • increased sweating
  • changes in sleep quality
  • emotional fluctuations

However, these experiences vary widely.
Lifestyle, stress levels, and individual differences all influence how these changes are felt.

The Connection Between the Autonomic Nervous System and Hormones

Hormonal balance is closely connected to the autonomic nervous system, which regulates functions such as body temperature, sleep, and circulation.

During menopause, shifts in hormone levels can influence this system, sometimes leading to changes in physical comfort or emotional balance.

Because of this connection, many wellness approaches now emphasize:

• maintaining regular daily rhythms
  • creating time for relaxation
  • supporting the body’s internal balance

These simple habits can help the body adapt more smoothly to natural hormonal changes.

Incorporating Hydrogen as Part of Self-Care

Hydrogen is often discussed in the context of supporting the body’s internal balance, particularly in relation to oxidative stress.

From my own experience, when I began noticing early menopausal symptoms such as night sweats and lighter sleep, I reintroduced hydrogen into my routine.
Over time, I felt that my body’s rhythm became easier to maintain and my overall sense of balance improved.

Of course, this is not intended as a medical claim.
Rather, I see hydrogen as one gentle option within a broader self-care routine, helping create moments to restore balance in daily life.

Conclusion (20-2)

Menopause is a stage when many women become more aware of changes in their bodies.
At the same time, it can also be an opportunity to reconnect with the body’s natural rhythms.

By maintaining healthy daily habits, allowing time for relaxation, and supporting internal balance, it becomes easier to navigate these transitions.

Hydrogen may be considered one supportive element within a self-care approach, helping people maintain balance and well-being during this stage of life.

In the next blog, we will explore:

👉 20-3: Hormonal Balance and Everyday Self-Care

Experience it here at our New York salon.
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